Comparing Nutrients in 100 grams Rowal VS Traditional Pineapple

Macros Ratio

	Protein	Fat	Carbs
Rowal	7%	15%	78%
Traditional Pineapple	4%	2%	94%

Macro Nutrients

	Rowal	Traditional Pineapple	Recommended Dietary Allowance
Energy	3.83% 111kcal	1.55% 45kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	0.77% 0.25g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	9.1% 12g	130g per day for Men 19-50 years
Sugars	19.4% 14g	11.4% 8.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.69% 0.5g	2.68% 1.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	% 1.76g	g per day for Men 19-50 years
Sucrose	% 12.5g	% 4.6g	g per day for Men 19-50 years
Fiber	16.3% 6.2g	NA	38g per day for Men 19-50 years
Protein	4.1% 2.3g	0.98% 0.55g	56g per day for Men 19-50 years

Vitamins

	Rowal	Traditional Pineapple	Recommended Dietary Allowance
Vitamin A	2.1% 19μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.5% 0.078mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.23% 0.029mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.94% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.86% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.15% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.75% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.7% 26mg	18.8% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.58% 0.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rowal	Traditional Pineapple	Recommended Dietary Allowance
Calcium	1.5% 15mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	9% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	3.13% 0.25mg	8mg per day for Men 19-50 years
Magnesium	7.6% 32mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	6.74% 0.16mg	69.3% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.43% 52mg	1.3% 9mg	700mg per day for Men 19-50 years
Potassium	3.85% 131mg	3.68% 125mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	3.9% 0.43mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	1.93% 71.4g	2.36% 87.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Rowal vs Traditional Pineapple:

• Raw Rowal has 6.3 times more Vitamin A and 1.5 times more Vitamin C than Traditional Raw Pineapple.

Comparing minerals per 100 grams for Rowal vs Traditional Pineapple:

• Raw Rowal has 13.1 times more Copper, 8.8 times more Iron, 2.7 times more Magnesium, 5.8 times more Phosphorus and 5.4 times more Zinc than Traditional Raw Pineapple.
• While Traditional Raw Pineapple contains 10.3 times more Manganese than Raw Rowal.
• Both Raw Rowal and Traditional Raw Pineapple have similar amounts of Calcium, Potassium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Rowal has 2.5 times more Energy, 15.4 times more Fat, 2 times more Carbohydrate, 1.7 times more Sugars and 4.2 times more Protein than Traditional Raw Pineapple.
• While Traditional Raw Pineapple contains 3.9 times more Fructose than Raw Rowal.
• Both Raw Rowal as well as Traditional Raw Pineapple have insufficient amounts of Glucose and Sucrose in 100 g.