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Comparing Nutrients in 1 kilogram RowalVS Traditional Pineapple

Macros Ratio

Protein Fat Carbs

Rowal
7%
15%
78%
Traditional Pineapple
4%
2%
94%
1 kg ▼

Macro Nutrients

38.3%1110kcal
Energy
15.5%450kcal
1110 kcalvs450 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.6%20g
Fat
1.34%1.3g
20 gvs1.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.66%2.45g
Saturated Fat
NA
2.45 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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184%239g
Carbohydrate
91%118g
239 gvs118 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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194%141g
Sugars
114%83g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
141 gvs83 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.9%5g
Fructose
26.8%19.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5 gvs19.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%11g
Glucose
%17.6g
11 gvs17.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%125g
Sucrose
%46g
125 gvs46 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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163%62g
Fiber
NA
62 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41%23g
Protein
9.82%5.5g
23 gvs5.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

21%190μg
Vitamin A
3.33%30μg
RAE, retinol activity equivalents
190 μgvs30 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
65%0.78mg
Thiamine
NA mgvs0.78 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
22.3%0.29mg
Riboflavin
NA mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
29.4%4.7mg
Niacin, nicotinic acid, niacinamide
NA mgvs4.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
38.6%1.93mg
Pantothenic acid
NA mgvs1.93 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
81.5%1.06mg
Pyridoxine
NA mgvs1.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
27.5%110μg
Folates and Folic Acid
NA μgvs110 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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287%258mg
Vitamin C
188%169mg
Ascorbic acid
258 mgvs169 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
5.83%7μg
Phytomenadione or phylloquinone
NA μgvs7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

15%150mg
Calcium
13%130mg
150 mgvs130 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1178%10.6mg
Copper
90%0.81mg
10.6 mgvs0.81 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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275%22mg
Iron
31.3%2.5mg
22 mgvs2.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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76%320mg
Magnesium
28.6%120mg
320 mgvs120 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67.4%1.55mg
Manganese
693%16mg
1.55 mgvs16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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74.3%520mg
Phosphorus
13%90mg
520 mgvs90 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.5%1310mg
Potassium
36.8%1250mg
1310 mgvs1250 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.67%40mg
Sodium
0.67%10mg
40 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39%4.3mg
Zinc
7.27%0.8mg
4.3 mgvs0.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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19.3%714g
Water
23.6%872g
714 gvs872 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Rowal vs Traditional Pineapple:
Comparing minerals per 1 kilogram for Rowal vs Traditional Pineapple:
Comparison of macro-nutrients per 1 kilogram:



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