Nutrient Comparison: Rowal VS Extra Sweet Pineapple per 1 kg
Compare the macro and micronutrient content in 1 kg of Rowal versus 1 kg of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rowal vs Extra Sweet Pineapple:
- 1 kilogram of Rowal has 6.3 times more Vitamin A than Extra Sweet Pineapple.
- While 1 kg of Raw Extra Sweet Pineapple contains 2.2 times more Vitamin C than Raw Rowal.
- 1 kilogram of Extra Sweet Pineapple have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Rowal vs Extra Sweet Pineapple:
- 1 kilogram of Rowal has 9.4 times more Copper, 7.9 times more Iron, 2.7 times more Magnesium, 6.5 times more Phosphorus, 1.2 times more Potassium and 3.6 times more Zinc than Extra Sweet Pineapple.
- While 1 kg of Raw Extra Sweet Pineapple contains 5.3 times more Manganese than Raw Rowal.
- 1 kilogram of Extra Sweet Pineapple lack sufficient amounts of Phosphorus and Zinc
- Both Raw Rowal as well as Raw Extra Sweet Pineapple lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rowal has 2.2 times more Energy, 18.2 times more Fat, 1.8 times more Carbohydrate, 1.4 times more Sugars, 4.4 times more Fiber and 4.3 times more Protein than Extra Sweet Pineapple.
- While 1 kg of Raw Extra Sweet Pineapple contains 4.3 times more Fructose than Raw Rowal.
- 1 kilogram of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein