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Comparing Nutrients in 7 ounces RowalVS Extra Sweet Pineapple

Macros Ratio

Protein Fat Carbs

Rowal
7%
15%
78%
Extra Sweet Pineapple
4%
2%
94%
7 oz ▼

Macro Nutrients

7.6%220kcal
Energy
3.5%101kcal
220 kcalvs101 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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4.1%3.97g
Fat
0.23%0.22g
3.97 gvs0.22 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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1.5%0.49g
Saturated Fat
NA
0.49 gvsNA g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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36.5%47.4g
Carbohydrate
20.6%26.8g
47.4 gvs26.8 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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38.6%28g
Sugars
28.2%20.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
28 gvs20.5 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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1.37%0.99g
Fructose
5.9%4.27g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.99 gvs4.27 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%2.2g
Glucose
%3.37g
2.2 gvs3.37 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%25g
Sucrose
%13g
25 gvs13 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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32.4%12.3g
Fiber
7.3%2.78g
12.3 gvs2.78 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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8.15%4.56g
Protein
1.88%1.05g
4.56 gvs1.05 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

4.2%37.7μg
Vitamin A
0.66%5.95μg
RAE, retinol activity equivalents
37.7 μgvs5.95 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
13.2%0.16mg
Thiamine
NA mgvs0.16 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
5.04%0.065mg
Riboflavin
NA mgvs0.065 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
6.3%1mg
Niacin, nicotinic acid, niacinamide
NA mgvs1 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
8.6%0.43mg
Pantothenic acid
NA mgvs0.43 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
17.4%0.23mg
Pyridoxine
NA mgvs0.23 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
9.43%37.7μg
Folates and Folic Acid
NA μgvs37.7 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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57%51mg
Vitamin C
124%112mg
Ascorbic acid
51 mgvs112 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.26%0.04mg
Tocopherols and Tocotrienols
NA mgvs0.04 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
1.16%1.4μg
Phytomenadione or phylloquinone
NA μgvs1.4 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

2.98%29.8mg
Calcium
2.58%25.8mg
29.8 mgvs25.8 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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234%2.1mg
Copper
25%0.22mg
2.1 mgvs0.22 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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54.6%4.37mg
Iron
6.95%0.56mg
4.37 mgvs0.56 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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15%63.5mg
Magnesium
5.67%24mg
63.5 mgvs24 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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13.4%0.31mg
Manganese
70.6%1.62mg
0.31 mgvs1.62 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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14.7%103mg
Phosphorus
2.27%16mg
103 mgvs16 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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7.65%260mg
Potassium
6.3%214mg
260 mgvs214 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.36%0.2μg
NA μgvs0.2 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.53%7.94mg
Sodium
0.13%2mg
7.94 mgvs2 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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7.76%0.85mg
Zinc
2.16%0.24mg
0.85 mgvs0.24 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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3.83%142g
Water
4.6%170g
142 gvs170 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Rowal VS Extra Sweet Pineapple per 7 oz

Compare the macro and micronutrient content in 7 oz of Rowal versus 7 oz of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Rowal vs Extra Sweet Pineapple:

Comparing minerals per 7 ounces for Rowal vs Extra Sweet Pineapple:

Comparison of macro-nutrients per 7 ounces:

Frequently Asked Questions about Rowal VS Extra Sweet Pineapple

What are the health benefits of Rowal compared to Extra Sweet Pineapple?

Both Rowal and Extra Sweet Pineapple are nutritious fruits that offer health benefits. Rowal is high in vitamin C, fiber, and antioxidants, which can help boost the immune system and promote digestive health. Extra Sweet Pineapple is also rich in vitamin C and contains bromelain, an enzyme that may have anti-inflammatory properties. Both fruits can be part of a healthy vegan diet to provide essential nutrients and support overall well-being.

Can I lose weight easier by eating more Rowal or Extra Sweet Pineapple?

Both Rowal and Extra Sweet Pineapple can be part of a healthy diet for weight loss due to their high fiber content and relatively low calorie count. However, it's important to focus on overall calorie intake, portion sizes, and a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support weight loss. Remember that weight loss is a result of creating a calorie deficit, so it's essential to consider your overall food choices and portion sizes rather than relying on specific fruits alone.

Should I eat more Rowal or more Extra Sweet Pineapple to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both Rowal and Extra Sweet Pineapple are not significant sources of protein. Instead, consider incorporating protein-rich plant foods such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains into your diet to support muscle growth and recovery.

What is the environmental impact of producing Rowal compared to Extra Sweet Pineapple?

The environmental impact of producing Rowal (also known as Red Lady papaya) is generally lower compared to Extra Sweet Pineapple. Papaya trees require less water, land, and resources to grow compared to pineapple plants. Additionally, papaya trees have a shorter growth cycle, leading to a lower carbon footprint overall. However, it is important to consider factors such as transportation and packaging when assessing the full environmental impact of each fruit.




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