Comparing Nutrients in 7 ounces Extra Sweet Pineapple VS Traditional Pineapple

Macros Ratio

	Protein	Fat	Carbs
Extra Sweet Pineapple	4%	2%	94%
Traditional Pineapple	4%	2%	94%

Macro Nutrients

	Extra Sweet Pineapple	Traditional Pineapple	Recommended Dietary Allowance
Energy	3.5% 101kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.22g	0.27% 0.26g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	20.6% 26.8g	18% 23.5g	130g per day for Men 19-50 years
Sugars	28.2% 20.5g	22.7% 16.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.9% 4.27g	5.3% 3.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.37g	% 3.5g	g per day for Men 19-50 years
Sucrose	% 13g	% 9.1g	g per day for Men 19-50 years
Fiber	7.3% 2.78g	NA	38g per day for Men 19-50 years
Protein	1.88% 1.05g	1.95% 1.1g	56g per day for Men 19-50 years

Vitamins

	Extra Sweet Pineapple	Traditional Pineapple	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.04% 0.065mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	5.83% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.6% 0.43mg	7.66% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.43% 37.7μg	5.46% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	37.3% 33.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.16% 1.4μg	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Extra Sweet Pineapple	Traditional Pineapple	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	25% 0.22mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.95% 0.56mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	70.6% 1.62mg	137% 3.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	2.55% 18mg	700mg per day for Men 19-50 years
Potassium	6.3% 214mg	7.3% 248mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.6% 170g	4.68% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Extra Sweet Pineapple VS Traditional Pineapple per 7 oz

Compare the macro and micronutrient content in 7 oz of Extra Sweet Pineapple versus 7 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Extra Sweet Pineapple vs Traditional Pineapple:

• 7 ounces of Extra Sweet Pineapple have 1.7 times more Vitamin B9 and 3.3 times more Vitamin C than Traditional Pineapple.
• Both Extra Sweet Pineapple and Traditional Pineapple provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
• Both Raw Extra Sweet Pineapple as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Extra Sweet Pineapple vs Traditional Pineapple:

• 7 ounces of Extra Sweet Pineapple have 1.4 times more Copper than Traditional Pineapple.
• While 7 oz of Traditional Raw Pineapple contain 1.9 times more Manganese than Raw Extra Sweet Pineapple.
• Both Extra Sweet Pineapple and Traditional Pineapple contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
• Both Raw Extra Sweet Pineapple as well as Traditional Raw Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Extra Sweet Pineapple have 1.2 times more Sugars than Traditional Pineapple.
• Both Extra Sweet Pineapple and Traditional Pineapple offer comparable quantities of Carbohydrate and Fructose per seven ounces.
• Both Raw Extra Sweet Pineapple as well as Traditional Raw Pineapple provide inadequate amounts of Energy and Protein in seven ounces.