Nutrient Comparison: Extra Sweet Pineapple VS Traditional Pineapple per 1 lb
Compare the macro and micronutrient content in 1 lb of Extra Sweet Pineapple versus 1 lb of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Extra Sweet Pineapple vs Traditional Pineapple:
- 1 pound of Extra Sweet Pineapple has 1.7 times more Vitamin B9 and 3.3 times more Vitamin C than Traditional Pineapple.
- Both Extra Sweet Pineapple and Traditional Pineapple provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- Both Raw Extra Sweet Pineapple as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Extra Sweet Pineapple vs Traditional Pineapple:
- 1 pound of Extra Sweet Pineapple has 1.4 times more Copper than Traditional Pineapple.
- While 1 lb of Traditional Raw Pineapple contains 1.9 times more Manganese than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Traditional Pineapple contain similar levels of Iron, Magnesium, Potassium and Water per one pound.
- Both Raw Extra Sweet Pineapple as well as Traditional Raw Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Extra Sweet Pineapple has 1.2 times more Sugars than Traditional Pineapple.
- Both Extra Sweet Pineapple and Traditional Pineapple offer comparable quantities of Carbohydrate and Fructose per one pound.
- Both Raw Extra Sweet Pineapple as well as Traditional Raw Pineapple provide inadequate amounts of Energy and Protein in one pound.