Lets compare vitamin content per 100 grams of Extra Sweet Pineapple vs Traditional Pineapple:
Raw Extra Sweet Pineapple has 1.7 times more Vitamin B9 and 3.3 times more Vitamin C than Traditional Raw Pineapple.
Both Raw Extra Sweet Pineapple and Traditional Raw Pineapple have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Extra Sweet Pineapple as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Extra Sweet Pineapple vs Traditional Pineapple:
Raw Extra Sweet Pineapple has 1.4 times more Copper and 1.5 times more Zinc than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 1.9 times more Manganese than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple and Traditional Raw Pineapple have similar amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Water per 100 g.
Both Raw Extra Sweet Pineapple as well as Traditional Raw Pineapple have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Extra Sweet Pineapple has 1.2 times more Sugars than Traditional Raw Pineapple.
Both Raw Extra Sweet Pineapple and Traditional Raw Pineapple have similar amounts of Energy, Carbohydrate and Fructose per 100 g.
Both Raw Extra Sweet Pineapple as well as Traditional Raw Pineapple have insufficient amounts of Fat, Glucose, Sucrose and Protein in 100 g.