Comparing Nutrients in 1 kilogram Extra Sweet Pineapple VS Traditional Pineapple

Macros Ratio

	Protein	Fat	Carbs
Extra Sweet Pineapple	4%	2%	94%
Traditional Pineapple	4%	2%	94%

Macro Nutrients

	Extra Sweet Pineapple	Traditional Pineapple	Recommended Dietary Allowance
Energy	17.6% 510kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	91% 118g	130g per day for Men 19-50 years
Sugars	142% 103g	114% 83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.7% 21.5g	26.8% 19.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	% 17.6g	g per day for Men 19-50 years
Sucrose	% 64.7g	% 46g	g per day for Men 19-50 years
Fiber	37% 14g	NA	38g per day for Men 19-50 years
Protein	9.46% 5.3g	9.82% 5.5g	56g per day for Men 19-50 years

Vitamins

	Extra Sweet Pineapple	Traditional Pineapple	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.7% 0.8mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.4% 0.33mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.7% 5.07mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.4% 2.17mg	38.6% 1.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.7% 1.14mg	81.5% 1.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	627% 564mg	188% 169mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Extra Sweet Pineapple	Traditional Pineapple	Recommended Dietary Allowance
Calcium	13% 130mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	126% 1.13mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	356% 8.2mg	693% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	31.8% 1080mg	36.8% 1250mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	23% 857g	23.6% 872g	3700g per day for Men 19-50 years

Nutrient Comparison: Extra Sweet Pineapple VS Traditional Pineapple per 1 kg

Compare the macro and micronutrient content in 1 kg of Extra Sweet Pineapple versus 1 kg of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Extra Sweet Pineapple vs Traditional Pineapple:

• 1 kilogram of Extra Sweet Pineapple has 1.7 times more Vitamin B9 and 3.3 times more Vitamin C than Traditional Pineapple.
• Both Extra Sweet Pineapple and Traditional Pineapple provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
• Both Raw Extra Sweet Pineapple as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Extra Sweet Pineapple vs Traditional Pineapple:

• 1 kilogram of Extra Sweet Pineapple has 1.4 times more Copper than Traditional Pineapple.
• While 1 kg of Traditional Raw Pineapple contains 1.9 times more Manganese than Raw Extra Sweet Pineapple.
• Both Extra Sweet Pineapple and Traditional Pineapple contain similar levels of Iron, Magnesium, Potassium and Water per one kilogram.
• Both Raw Extra Sweet Pineapple as well as Traditional Raw Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Extra Sweet Pineapple has 1.2 times more Sugars than Traditional Pineapple.
• Both Extra Sweet Pineapple and Traditional Pineapple offer comparable quantities of Carbohydrate and Fructose per one kilogram.
• Both Raw Extra Sweet Pineapple as well as Traditional Raw Pineapple provide inadequate amounts of Energy and Protein in one kilogram.