Extra Sweet Pineapple VS Traditional Pineapple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Extra Sweet Pineapple or Traditional Pineapple?
Lets compare vitamin content per 500 calories of Extra Sweet Pineapple vs Traditional Pineapple:
- 500 calories of Extra Sweet Pineapple have 1.5 times more Vitamin B9 and 2.9 times more Vitamin C than Traditional Pineapple.
- Both Extra Sweet Pineapple and Traditional Pineapple provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
- Both Raw Extra Sweet Pineapple as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Extra Sweet Pineapple vs Traditional Pineapple:
- 500 calories of Extra Sweet Pineapple have 1.2 times more Copper and 1.3 times more Zinc than Traditional Pineapple.
- While 500 kcal of Traditional Raw Pineapple contain 2.2 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Traditional Pineapple contain similar levels of Calcium, Iron, Magnesium and Water per 500 calories.
- 500 calories of Traditional Pineapple lack sufficient amounts of Zinc
- Both Raw Extra Sweet Pineapple as well as Traditional Raw Pineapple lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Raw Extra Sweet Pineapple and Traditional Raw Pineapple have similar amounts of macro-nutrients per 500 kcal
- Both Extra Sweet Pineapple and Traditional Pineapple offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
- 500 calories of Extra Sweet Pineapple provide inadequate amounts of Protein