Traditional Pineapple VS Clementines Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Traditional Pineapple or Clementines?
Lets compare vitamin content per 500 calories of Traditional Pineapple vs Clementines:
- 500 calories of Traditional Pineapple have 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Clementines.
- While 500 kcal of Raw Clementines contain 1.3 times more Vitamin B3, 2.1 times more Vitamin B9 and 2.8 times more Vitamin C than Traditional Raw Pineapple.
- Both Traditional Pineapple and Clementines provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- Both Traditional Raw Pineapple as well as Raw Clementines have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Traditional Pineapple vs Clementines:
- 500 calories of Traditional Pineapple have 2 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium and 72.3 times more Manganese than Clementines.
- While 500 kcal of Raw Clementines contain 2.2 times more Calcium, 2.2 times more Phosphorus and 1.4 times more Potassium than Traditional Raw Pineapple.
- Both Traditional Pineapple and Clementines contain similar levels of Water per 500 calories.
- Both Traditional Raw Pineapple as well as Raw Clementines lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Traditional Pineapple have 1.2 times more Fructose than Clementines.
- While 500 kcal of Raw Clementines contain 1.5 times more Protein than Traditional Raw Pineapple.
- Both Traditional Pineapple and Clementines offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.