Comparing Nutrients in 100 grams
Traditional PineappleVS Clementines
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Traditional Pineapple vs Clementines:- Traditional Raw Pineapple has 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Clementines.
- While Raw Clementines contain 1.4 times more Vitamin B3, 2.2 times more Vitamin B9 and 2.9 times more Vitamin C than Traditional Raw Pineapple.
- Both Traditional Raw Pineapple and Raw Clementines have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
- Both Traditional Raw Pineapple as well as Raw Clementines have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Traditional Pineapple vs Clementines:- Traditional Raw Pineapple has 1.9 times more Copper, 1.8 times more Iron and 69.3 times more Manganese than Raw Clementines.
- While Raw Clementines contain 2.3 times more Calcium, 2.3 times more Phosphorus and 1.4 times more Potassium than Traditional Raw Pineapple.
- Both Traditional Raw Pineapple and Raw Clementines have similar amounts of Magnesium and Water per 100 g.
- Both Traditional Raw Pineapple as well as Raw Clementines have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Clementines contain 1.5 times more Protein than Traditional Raw Pineapple.
- Both Traditional Raw Pineapple and Raw Clementines have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 100 g.
- Both Traditional Raw Pineapple as well as Raw Clementines have insufficient amounts of Fat, Glucose and Sucrose in 100 g.
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