Nutrient Comparison: Traditional Pineapple VS Clementines per 14 oz
Compare the macro and micronutrient content in 14 oz of Traditional Pineapple versus 14 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Traditional Pineapple vs Clementines:
- 14 ounces of Traditional Pineapple have 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Clementines.
- While 14 oz of Raw Clementines contain 1.4 times more Vitamin B3, 2.2 times more Vitamin B9 and 2.9 times more Vitamin C than Traditional Raw Pineapple.
- Both Traditional Pineapple and Clementines provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Traditional Raw Pineapple as well as Raw Clementines have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Traditional Pineapple vs Clementines:
- 14 ounces of Traditional Pineapple have 1.9 times more Copper, 1.8 times more Iron and 69.3 times more Manganese than Clementines.
- While 14 oz of Raw Clementines contain 2.3 times more Calcium, 2.3 times more Phosphorus and 1.4 times more Potassium than Traditional Raw Pineapple.
- Both Traditional Pineapple and Clementines contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Traditional Pineapple lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Clementines lack sufficient amounts of Iron and Manganese
- Both Traditional Raw Pineapple as well as Raw Clementines lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Traditional Raw Pineapple and Raw Clementines have similar amounts of macro-nutrients per 14 oz
- Both Traditional Pineapple and Clementines offer comparable quantities of Carbohydrate, Sugars and Fructose per 14 ounces.
- Both Traditional Raw Pineapple as well as Raw Clementines provide inadequate amounts of Energy and Protein in 14 ounces.