Lets compare vitamin content per 14 ounces of Clementines vs Canned Guanabana Nectar:
Raw Clementines have 28.7 times more Vitamin B1, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 2.2 times more Vitamin B5, 10.7 times more Vitamin B6, 4 times more Vitamin B9, 4.4 times more Vitamin C and 20 times more Vitamin E than Canned Guanabana Nectar.
Both Raw Clementines as well as Canned Guanabana Nectar have insufficient amounts of Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Clementines vs Canned Guanabana Nectar:
Raw Clementines have 4.3 times more Calcium, 4.3 times more Copper, 3.3 times more Magnesium, 2.3 times more Manganese, 10.5 times more Phosphorus and 7.1 times more Potassium than Canned Guanabana Nectar.
While Canned Guanabana Nectar contains 2.6 times more Iron than Raw Clementines.
Both Raw Clementines and Canned Guanabana Nectar have similar amounts of Water per 14 oz.
Both Raw Clementines as well as Canned Guanabana Nectar have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Clementines have 17 times more Fiber and 7.7 times more Protein than Canned Guanabana Nectar.
While Canned Guanabana Nectar contains 1.3 times more Energy, 1.4 times more Sugars and 3.6 times more Fructose than Raw Clementines.
Both Raw Clementines and Canned Guanabana Nectar have similar amounts of Carbohydrate per 14 oz.
Both Raw Clementines as well as Canned Guanabana Nectar have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.