Comparing Nutrients in 14 ounces Canned Guanabana Nectar VS Canned Guava Nectar with Vitamin C

Macros Ratio

	Protein	Fat	Carbs
Canned Guanabana Nectar	1%	2%	97%
Canned Guava Nectar with Vitamin C	1%	1%	98%

Macro Nutrients

	Canned Guanabana Nectar	Canned Guava Nectar with Vitamin C	Recommended Dietary Allowance
Energy	8.07% 234kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.36% 0.12g	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.91% 0.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.6% 59.3g	49.6% 64.5g	130g per day for Men 19-50 years
Sugars	71.6% 52g	71% 51.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32.5% 23.6g	31.5% 23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 25.3g	% 22.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.28g	g per day for Men 19-50 years
Fiber	1.04% 0.4g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	0.78% 0.44g	0.64% 0.36g	56g per day for Men 19-50 years

Vitamins

	Canned Guanabana Nectar	Canned Guava Nectar with Vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.98% 0.48mg	4.2% 0.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.56% 0.28mg	6.35% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.14% 0.028mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	93% 83.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Guanabana Nectar	Canned Guava Nectar with Vitamin C	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	7.5% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	19% 1.5mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	1.73% 0.04mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	2.9% 99mg	4.55% 155mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	NA	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	9.1% 336g	8.96% 331g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Canned Guanabana Nectar vs Canned Guava Nectar with Vitamin C:

• Canned Guanabana Nectar has 2 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
• While Canned Guava Nectar with Vitamin C contains 1.4 times more Vitamin B3 and 1.9 times more Vitamin C than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar and Canned Guava Nectar with Vitamin C have similar amounts of Vitamin B5 per 14 oz.
• Both Canned Guanabana Nectar as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Canned Guanabana Nectar vs Canned Guava Nectar with Vitamin C:

• Canned Guava Nectar with Vitamin C contains 1.7 times more Copper, 5.8 times more Manganese and 1.6 times more Potassium than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar and Canned Guava Nectar with Vitamin C have similar amounts of Iron and Water per 14 oz.
• Both Canned Guanabana Nectar as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Canned Guava Nectar with Vitamin C contains 10 times more Fiber than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar and Canned Guava Nectar with Vitamin C have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 14 oz.
• Both Canned Guanabana Nectar as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 14 oz.