Comparing Nutrients in 1 kilogram Canned Guanabana Nectar VS Canned Guava Nectar with Vitamin C

Macros Ratio

	Protein	Fat	Carbs
Canned Guanabana Nectar	1%	2%	97%
Canned Guava Nectar with Vitamin C	1%	1%	98%

Macro Nutrients

	Canned Guanabana Nectar	Canned Guava Nectar with Vitamin C	Recommended Dietary Allowance
Energy	20.3% 590kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	1.75% 1.7g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 149g	125% 163g	130g per day for Men 19-50 years
Sugars	180% 131g	179% 130g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	82% 59.4g	79.4% 57.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 63.7g	% 56.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.7g	g per day for Men 19-50 years
Fiber	2.63% 1g	26.3% 10g	38g per day for Men 19-50 years
Protein	1.96% 1.1g	1.6% 0.9g	56g per day for Men 19-50 years

Vitamins

	Canned Guanabana Nectar	Canned Guava Nectar with Vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.46% 0.11mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.5% 1.2mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	123% 111mg	234% 211mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.33% 10μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Guanabana Nectar	Canned Guava Nectar with Vitamin C	Recommended Dietary Allowance
Calcium	7% 70mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	47.5% 3.8mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	4.35% 0.1mg	25.2% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	7.35% 250mg	11.5% 390mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	23% 847g	22.6% 835g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Guanabana Nectar vs Canned Guava Nectar with Vitamin C:

• Canned Guanabana Nectar has 2 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
• While Canned Guava Nectar with Vitamin C contains 1.4 times more Vitamin B3 and 1.9 times more Vitamin C than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar and Canned Guava Nectar with Vitamin C have similar amounts of Vitamin B5 per 1 kg.
• Both Canned Guanabana Nectar as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Canned Guanabana Nectar vs Canned Guava Nectar with Vitamin C:

• Canned Guava Nectar with Vitamin C contains 1.7 times more Copper, 5.8 times more Manganese and 1.6 times more Potassium than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar and Canned Guava Nectar with Vitamin C have similar amounts of Iron and Water per 1 kg.
• Both Canned Guanabana Nectar as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned Guava Nectar with Vitamin C contains 10 times more Fiber than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar and Canned Guava Nectar with Vitamin C have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 1 kg.
• Both Canned Guanabana Nectar as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 1 kg.