Comparing Nutrients in 500 calories Canned Guanabana Nectar VS Canned Guava Nectar with Vitamin C

Weight per 500 calories

• Canned Guanabana Nectar: 848g
• Canned Guava Nectar with Vitamin C: 794g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Canned Guanabana Nectar or Canned Guava Nectar with Vitamin C?

Macros Ratio

	Protein	Fat	Carbs
Canned Guanabana Nectar	1%	2%	97%
Canned Guava Nectar with Vitamin C	1%	1%	98%

Macro Nutrients

	Canned Guanabana Nectar	Canned Guava Nectar with Vitamin C	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.44g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	0.77% 0.25g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1.94% 0.33g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 127g	99% 129g	130g per day for Men 19-50 years
Sugars	153% 111g	142% 103g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	69.4% 50.3g	63% 45.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 54g	% 45g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.56g	g per day for Men 19-50 years
Fiber	2.23% 0.85g	21% 7.94g	38g per day for Men 19-50 years
Protein	1.66% 0.93g	1.28% 0.71g	56g per day for Men 19-50 years

Vitamins

	Canned Guanabana Nectar	Canned Guava Nectar with Vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.1% 0.025mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.17% 0.093mg	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.36% 1mg	8.43% 1.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.59mg	12.7% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.56% 0.059mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.7% 51μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	105% 94mg	186% 167mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.56% 0.085mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6.6% 7.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Guanabana Nectar	Canned Guava Nectar with Vitamin C	Recommended Dietary Allowance
Calcium	5.93% 59.3mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	9.4% 0.085mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.05mg	37.7% 3mg	8mg per day for Men 19-50 years
Magnesium	6.05% 25.4mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	3.7% 0.085mg	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.42% 17mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	6.23% 212mg	9.1% 310mg	3400mg per day for Men 19-50 years
Selenium	6.16% 3.4μg	NA	55μg per day for Men 19-50 years
Sodium	4.5% 67.8mg	3.17% 47.6mg	1500mg per day for Men 19-50 years
Zinc	1.54% 0.17mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	19.4% 718g	18% 663g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Canned Guanabana Nectar vs Canned Guava Nectar with Vitamin C:

• Canned Guanabana Nectar has 3.9 times more Vitamin B2 and 2.1 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
• While Canned Guava Nectar with Vitamin C contains 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.8 times more Vitamin C and more Vitamin K than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar and Canned Guava Nectar with Vitamin C have similar amounts of Vitamin B5 per 500 kcal.
• Both Canned Guanabana Nectar as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1 and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Canned Guanabana Nectar vs Canned Guava Nectar with Vitamin C:

• Canned Guanabana Nectar has 1.6 times more Magnesium than Canned Guava Nectar with Vitamin C.
• While Canned Guava Nectar with Vitamin C contains 1.6 times more Copper, 5.4 times more Manganese and 1.5 times more Potassium than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar and Canned Guava Nectar with Vitamin C have similar amounts of Calcium, Iron and Water per 500 kcal.
• Both Canned Guanabana Nectar as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Phosphorus and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Canned Guava Nectar with Vitamin C contains 9.4 times more Fiber than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar and Canned Guava Nectar with Vitamin C have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 500 kcal.
• Both Canned Guanabana Nectar as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 500 kcal.