Food Nutrient Profile - Canned Guanabana Nectar

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Nutrients in 100 grams of Canned Guanabana Nectar

Guanabana nectar, canned.

Macros Ratio

Protein Fat Carbs
1%
2%
97%
100 g ▼

Macro Nutrients

Canned Guanabana Nectar
Energy59 kcal
2.03%
Canned Guanabana Nectar provides 59kcal of Energy per 100 grams, meeting 2.03% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.17 g
0.18%
Canned Guanabana Nectar provides 0.17g of Fat per 100 grams, meeting 0.18% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.029 g
0.091%
Canned Guanabana Nectar provides 0.029g of Saturated Fat per 100 grams, meeting 0.091% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30 g
0%
Canned Guanabana Nectar provides 0g of Omega 3 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.039 g
0.23%
Canned Guanabana Nectar provides 0.039g of Omega 6 per 100 grams, meeting 0.23% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Canned Guanabana Nectar provides 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate15 g
11.5%
Canned Guanabana Nectar provides 15g of Carbohydrate per 100 grams, meeting 11.5% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars13 g
18%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Guanabana Nectar provides 13g of Sugars per 100 grams, meeting 18% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose5.94 g
8.2%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Guanabana Nectar provides 5.94g of Fructose per 100 grams, meeting 8.2% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose6.37 g
%
Canned Guanabana Nectar provides 6.37g of Glucose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose0 g
%
Canned Guanabana Nectar provides 0g of Sucrose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber0.1 g
0.26%
Canned Guanabana Nectar provides 0.1g of Fiber per 100 grams, meeting 0.26% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein0.11 g
0.2%
Canned Guanabana Nectar provides 0.11g of Protein per 100 grams, meeting 0.2% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Canned Guanabana Nectar
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Guanabana Nectar provides 0μg of Vitamin A per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.003 mg
0.25%
Thiamine
Canned Guanabana Nectar provides 0.003mg of Vitamin B1 per 100 grams, meeting 0.25% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.011 mg
0.85%
Riboflavin
Canned Guanabana Nectar provides 0.011mg of Vitamin B2 per 100 grams, meeting 0.85% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.12 mg
0.75%
Niacin, nicotinic acid, niacinamide
Canned Guanabana Nectar provides 0.12mg of Vitamin B3 per 100 grams, meeting 0.75% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.07 mg
1.4%
Pantothenic acid
Canned Guanabana Nectar provides 0.07mg of Vitamin B5 per 100 grams, meeting 1.4% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.007 mg
0.54%
Pyridoxine
Canned Guanabana Nectar provides 0.007mg of Vitamin B6 per 100 grams, meeting 0.54% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B96 μg
1.5%
Folates and Folic Acid
Canned Guanabana Nectar provides 6μg of Vitamin B9 per 100 grams, meeting 1.5% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Guanabana Nectar provides 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C11 mg
12.3%
Ascorbic acid
Canned Guanabana Nectar provides 11mg of Vitamin C per 100 grams, meeting 12.3% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Guanabana Nectar provides 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E0.01 mg
0.067%
Tocopherols and Tocotrienols
Canned Guanabana Nectar provides 0.01mg of Vitamin E per 100 grams, meeting 0.067% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Canned Guanabana Nectar provides 0μg of Vitamin K per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Canned Guanabana Nectar
Calcium7 mg
0.7%
Canned Guanabana Nectar provides 7mg of Calcium per 100 grams, meeting 0.7% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.01 mg
1.1%
Canned Guanabana Nectar provides 0.01mg of Copper per 100 grams, meeting 1.1% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.36 mg
4.5%
Canned Guanabana Nectar provides 0.36mg of Iron per 100 grams, meeting 4.5% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium3 mg
0.71%
Canned Guanabana Nectar provides 3mg of Magnesium per 100 grams, meeting 0.71% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.01 mg
0.43%
Canned Guanabana Nectar provides 0.01mg of Manganese per 100 grams, meeting 0.43% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2 mg
0.29%
Canned Guanabana Nectar provides 2mg of Phosphorus per 100 grams, meeting 0.29% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium25 mg
0.74%
Canned Guanabana Nectar provides 25mg of Potassium per 100 grams, meeting 0.74% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.4 μg
0.73%
Canned Guanabana Nectar provides 0.4μg of Selenium per 100 grams, meeting 0.73% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium8 mg
0.53%
Canned Guanabana Nectar provides 8mg of Sodium per 100 grams, meeting 0.53% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.02 mg
0.18%
Canned Guanabana Nectar provides 0.02mg of Zinc per 100 grams, meeting 0.18% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water84.7 g
2.3%
Canned Guanabana Nectar provides 84.7g of Water per 100 grams, meeting 2.3% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutritional Benefits of Canned Guanabana Nectar | 100g

Discover the nutritional data of Canned Guanabana Nectar, including macro and micronutrients in a 100g serving. Learn more about the health benefits of this delicious beverage.

Vitamins in 100 Grams of Canned Guanabana Nectar

Canned Guanabana Nectar is a refreshing and exotic beverage that offers a variety of nutrients. In just 100 grams, you'll find a good amount of Vitamin C, which is essential for a healthy immune system and skin. However, it contains only trace amounts of several B vitamins, including Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), and Vitamin B9 (Folate). Unfortunately, it lacks other essential vitamins such as Vitamin A, Vitamin B1 (Thiamine), Vitamin B6, Vitamin B12, Vitamin D, Vitamin E, and Vitamin K.

Minerals in 100 Grams of Canned Guanabana Nectar

When it comes to minerals, 100 grams of Canned Guanabana Nectar provides some Iron, which is vital for oxygen transport in the blood. It also contains trace amounts of Calcium, Copper, Magnesium, Potassium, and Selenium. These minerals play various roles in maintaining bone health, nerve function, and overall cellular processes. However, it does not contain Manganese, Phosphorus, Sodium, or Zinc.

Macronutrients in 100 Grams of Canned Guanabana Nectar

In terms of macronutrients, 100 grams of Canned Guanabana Nectar is rich in Carbohydrates, Sugars, and Fructose, making it a quick source of energy. However, it contains no Fat, Saturated Fat, Omega-3, Omega-6, Fiber, or Protein. This makes it a low-calorie option but not a comprehensive source of essential fatty acids or amino acids.

Conclusion

While Canned Guanabana Nectar can be a delightful and nutritious addition to your diet, especially for its Vitamin C content and refreshing taste, it's important to complement it with other whole plant foods to ensure you get a balanced intake of vitamins, minerals, and macronutrients. Consider pairing it with a variety of fruits, vegetables, nuts, seeds, and legumes to create a well-rounded, nutrient-dense diet that supports optimal health.

Frequently Asked Questions about Canned Guanabana Nectar

What are the health benefits of Canned Guanabana Nectar?

Canned Guanabana Nectar is a good source of vitamin C, fiber, and antioxidants. It may help boost the immune system, improve digestion, and support overall health. However, it is important to consume it in moderation due to its natural sugar content.

Are there any potential risks or side effects of consuming Canned Guanabana Nectar?

Canned guanabana nectar may contain added sugars and preservatives, which can be detrimental to health if consumed in excess. It is important to check the ingredient list and choose options with minimal added sugars. Additionally, consuming canned fruits may result in a loss of some nutrients compared to fresh fruits. It is recommended to consume a variety of whole, fresh fruits and limit intake of canned fruits to maintain a balanced and nutritious diet.

Can I lose weight by eating more Canned Guanabana Nectar?

While canned guanabana nectar may be a tasty beverage, it is important to note that it is still a sugary drink and may not be the best choice for weight loss. To effectively lose weight, focus on consuming whole, nutrient-dense foods like fruits, vegetables, whole grains, legumes, nuts, and seeds. Incorporating a variety of plant-based foods into your diet, along with regular physical activity, is key to achieving and maintaining a healthy weight.

Can I gain more muscles by eating more Canned Guanabana Nectar if I train consistently?

Canned Guanabana Nectar can be a source of carbohydrates and hydration, but it is not a significant source of protein or other nutrients necessary for muscle growth. To gain muscle, it is important to focus on consuming adequate protein from plant-based sources such as beans, lentils, tofu, tempeh, nuts, and seeds, along with a variety of fruits, vegetables, whole grains, and healthy fats. Consistent training, along with a balanced vegan diet, can help support muscle growth and overall health.

Can I eat Canned Guanabana Nectar if I have diabetes?

It is important to check the nutrition label of the canned guanabana nectar to ensure it does not contain added sugars or high amounts of natural sugars. Opt for unsweetened varieties and consume in moderation as part of a balanced diet if you have diabetes.

Can I consume Canned Guanabana Nectar if I am on a Keto diet?

Canned Guanabana Nectar is not recommended on a Keto diet as it is high in sugar and carbohydrates. It is best to opt for unsweetened beverages or water to stay within your daily carb limit.

Can I eat Canned Guanabana Nectar if I am on a low fat diet?

Canned Guanabana Nectar may contain added sugars and preservatives, which can contribute to a higher calorie and fat content. It is important to check the nutrition label for the specific product you are considering. If you are on a low-fat diet, it is recommended to choose whole, fresh fruits over canned fruit nectars to ensure you are getting the most nutrients without added fats or sugars.

What is the environmental impact of producing Canned Guanabana Nectar?

The environmental impact of producing canned guanabana nectar can vary depending on factors such as transportation, packaging materials, and farming practices. However, in general, the production of canned guanabana nectar may contribute to environmental issues such as deforestation, water usage, and greenhouse gas emissions. It is important to consider choosing sustainably sourced and produced products to help minimize the environmental impact of food production.




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