Nutrients in 100 grams of Canned Guanabana Nectar

Guanabana nectar, canned.

Macros Ratio

Protein Fat Carbs

97%

100 g ▼

Macro Nutrients

Canned Guanabana Nectar

Energy59 kcal

2.03%

Canned Guanabana Nectar has 59 kcal of Energy per 100 grams, which is 2.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.17 g

0.18%

Canned Guanabana Nectar has 0.17 g of Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.029 g

0.091%

Canned Guanabana Nectar has 0.029 g of Saturated Fat per 100 grams, which is 0.091% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Canned Guanabana Nectar has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.039 g

0.23%

Canned Guanabana Nectar has 0.039 g of Omega 6 per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Guanabana Nectar has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15 g

11.5%

Canned Guanabana Nectar has 14.93 g of Carbohydrate per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Guanabana Nectar has 13.07 g of Sugars per 100 grams, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.94 g

8.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Guanabana Nectar has 5.94 g of Fructose per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.37 g

Canned Guanabana Nectar has 6.37 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Canned Guanabana Nectar has 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.1 g

0.26%

Canned Guanabana Nectar has 0.1 g of Fiber per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.11 g

0.2%

Canned Guanabana Nectar has 0.11 g of Protein per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Canned Guanabana Nectar

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Guanabana Nectar has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.003 mg

0.25%

Thiamine

Canned Guanabana Nectar has 0.003 mg of Vitamin B1 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.011 mg

0.85%

Riboflavin

Canned Guanabana Nectar has 0.011 mg of Vitamin B2 per 100 grams, which is 0.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.12 mg

0.75%

Niacin, nicotinic acid, niacinamide

Canned Guanabana Nectar has 0.12 mg of Vitamin B3 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B50.07 mg

1.4%

Pantothenic acid

Canned Guanabana Nectar has 0.07 mg of Vitamin B5 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years

Vitamin B60.007 mg

0.54%

Pyridoxine

Canned Guanabana Nectar has 0.007 mg of Vitamin B6 per 100 grams, which is 0.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96 μg

1.5%

Folates and Folic Acid

Canned Guanabana Nectar has 6 μg of Vitamin B9 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Guanabana Nectar has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C11 mg

12.3%

Ascorbic acid

Canned Guanabana Nectar has 11.1 mg of Vitamin C per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Guanabana Nectar has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.01 mg

0.067%

Tocopherols and Tocotrienols

Canned Guanabana Nectar has 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Guanabana Nectar has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Guanabana Nectar

Calcium7 mg

0.7%

Canned Guanabana Nectar has 7 mg of Calcium per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.01 mg

1.1%

Canned Guanabana Nectar has 0.01 mg of Copper per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.36 mg

4.5%

Canned Guanabana Nectar has 0.36 mg of Iron per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3 mg

0.71%

Canned Guanabana Nectar has 3 mg of Magnesium per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.01 mg

0.43%

Canned Guanabana Nectar has 0.01 mg of Manganese per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2 mg

0.29%

Canned Guanabana Nectar has 2 mg of Phosphorus per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium25 mg

0.74%

Canned Guanabana Nectar has 25 mg of Potassium per 100 grams, which is 0.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Canned Guanabana Nectar has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8 mg

0.53%

Canned Guanabana Nectar has 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.02 mg

0.18%

Canned Guanabana Nectar has 0.02 mg of Zinc per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water84.7 g

2.3%

Canned Guanabana Nectar has 84.72 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Guanabana Nectar:
100 grams of Canned Guanabana Nectar has a good amount of Vitamin C. While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Canned Guanabana Nectar:
100 grams of Canned Guanabana Nectar has some Iron. While 100 grams of product has trace amounts of Calcium, Copper, Magnesium, Potassium and Selenium, it has no Manganese, Phosphorus, Sodium and Zinc.

Macronutrients in 100 grams of Canned Guanabana Nectar:
100 grams of Canned Guanabana Nectar has a good amount of Carbohydrate, Sugars and Fructose. It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Canned Guanabana Nectar with:

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Food Info

Nutrients in 100 grams of Canned Guanabana Nectar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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