Nutrients in 300 calories of Canned Guanabana Nectar

Guanabana nectar, canned.

Weight per 300 Calories

Canned Guanabana Nectar

509g

Canned Guanabana Nectar has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

300 kcal ▼

Macro Nutrients

Canned Guanabana Nectar

Energy300 kcal

10.3%

Canned Guanabana Nectar has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.86 g

0.89%

Canned Guanabana Nectar has 0.86440677966102 g of Fat per 300 calories, which is 0.89% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.46%

Canned Guanabana Nectar has 0.14745762711864 g of Saturated Fat per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Canned Guanabana Nectar has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.17%

Canned Guanabana Nectar has 0.19830508474576 g of Omega 6 per 300 calories, which is 1.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Guanabana Nectar has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76 g

58.4%

Canned Guanabana Nectar has 75.915254237288 g of Carbohydrate per 300 calories, which is 58.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars66.5 g

92%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Guanabana Nectar has 66.457627118644 g of Sugars per 300 calories, which is 92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose30.2 g

41.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Guanabana Nectar has 30.203389830508 g of Fructose per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose32.4 g

Canned Guanabana Nectar has 32.389830508475 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Canned Guanabana Nectar has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.51 g

1.34%

Canned Guanabana Nectar has 0.50847457627119 g of Fiber per 300 calories, which is 1.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.56 g

Canned Guanabana Nectar has 0.55932203389831 g of Protein per 300 calories, which is 1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Guanabana Nectar

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Guanabana Nectar has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.015 mg

1.27%

Thiamine

Canned Guanabana Nectar has 0.015254237288136 mg of Vitamin B1 per 300 calories, which is 1.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.056 mg

4.3%

Riboflavin

Canned Guanabana Nectar has 0.055932203389831 mg of Vitamin B2 per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.61 mg

3.8%

Niacin, nicotinic acid, niacinamide

Canned Guanabana Nectar has 0.61016949152542 mg of Vitamin B3 per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.36 mg

7.1%

Pantothenic acid

Canned Guanabana Nectar has 0.35593220338983 mg of Vitamin B5 per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.036 mg

2.74%

Pyridoxine

Canned Guanabana Nectar has 0.035593220338983 mg of Vitamin B6 per 300 calories, which is 2.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930.5 μg

7.63%

Folates and Folic Acid

Canned Guanabana Nectar has 30.508474576271 μg of Vitamin B9 per 300 calories, which is 7.63% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Guanabana Nectar has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C56.4 mg

62.7%

Ascorbic acid

Canned Guanabana Nectar has 56.440677966102 mg of Vitamin C per 300 calories, which is 62.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Guanabana Nectar has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.051 mg

0.34%

Tocopherols and Tocotrienols

Canned Guanabana Nectar has 0.050847457627119 mg of Vitamin E per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Guanabana Nectar has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Guanabana Nectar

Calcium35.6 mg

3.56%

Canned Guanabana Nectar has 35.593220338983 mg of Calcium per 300 calories, which is 3.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.051 mg

5.65%

Canned Guanabana Nectar has 0.050847457627119 mg of Copper per 300 calories, which is 5.65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.83 mg

23%

Canned Guanabana Nectar has 1.8305084745763 mg of Iron per 300 calories, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.3 mg

3.63%

Canned Guanabana Nectar has 15.254237288136 mg of Magnesium per 300 calories, which is 3.63% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.051 mg

2.2%

Canned Guanabana Nectar has 0.050847457627119 mg of Manganese per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus10 mg

1.45%

Canned Guanabana Nectar has 10.169491525424 mg of Phosphorus per 300 calories, which is 1.45% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium127 mg

3.74%

Canned Guanabana Nectar has 127.1186440678 mg of Potassium per 300 calories, which is 3.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.03 μg

3.7%

Canned Guanabana Nectar has 2.0338983050847 μg of Selenium per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40.7 mg

2.7%

Canned Guanabana Nectar has 40.677966101695 mg of Sodium per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.92%

Canned Guanabana Nectar has 0.10169491525424 mg of Zinc per 300 calories, which is 0.92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water431 g

11.6%

Canned Guanabana Nectar has 430.77966101695 g of Water per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Guanabana Nectar:

300 calories of Canned Guanabana Nectar is an excellent source of Vitamin C.
It has a good amount of Vitamin B5 and Vitamin B9.
It also has some Vitamin B2, Vitamin B3 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Canned Guanabana Nectar:

300 calories of Canned Guanabana Nectar is an excellent source of Iron.
It has some Calcium, Copper, Magnesium, Potassium, Selenium and Sodium.
The product has trace amounts of Manganese, Phosphorus and Zinc.

Macronutrients in 300 calories of Canned Guanabana Nectar:

300 calories of Canned Guanabana Nectar has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
While 300 calories of product has trace amounts of Fat, Omega 6, Fiber and Protein, it has no Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Canned Guanabana Nectar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Guanabana Nectar

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Guanabana Nectar with: