Nutrients in 1 kilogram of Canned Guanabana Nectar

Guanabana nectar, canned.

Macros Ratio

Protein Fat Carbs

97%

1 kg ▼

Macro Nutrients

Canned Guanabana Nectar

Energy590 kcal

20.3%

Canned Guanabana Nectar has 590 kcal of Energy per 1 kilogram, which is 20.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.75%

Canned Guanabana Nectar has 1.7 g of Fat per 1 kilogram, which is 1.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.91%

Canned Guanabana Nectar has 0.29 g of Saturated Fat per 1 kilogram, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Canned Guanabana Nectar has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.39 g

2.3%

Canned Guanabana Nectar has 0.39 g of Omega 6 per 1 kilogram, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Guanabana Nectar has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate149 g

115%

Canned Guanabana Nectar has 149.3 g of Carbohydrate per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars131 g

180%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Guanabana Nectar has 130.7 g of Sugars per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose59.4 g

82%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Guanabana Nectar has 59.4 g of Fructose per 1 kilogram, which is 82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose63.7 g

Canned Guanabana Nectar has 63.7 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Canned Guanabana Nectar has 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1 g

2.63%

Canned Guanabana Nectar has 1 g of Fiber per 1 kilogram, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.1 g

1.96%

Canned Guanabana Nectar has 1.1 g of Protein per 1 kilogram, which is 1.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Guanabana Nectar

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Guanabana Nectar has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg

2.5%

Thiamine

Canned Guanabana Nectar has 0.03 mg of Vitamin B1 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.46%

Riboflavin

Canned Guanabana Nectar has 0.11 mg of Vitamin B2 per 1 kilogram, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.5%

Niacin, nicotinic acid, niacinamide

Canned Guanabana Nectar has 1.2 mg of Vitamin B3 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.7 mg

14%

Pantothenic acid

Canned Guanabana Nectar has 0.7 mg of Vitamin B5 per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.07 mg

5.4%

Pyridoxine

Canned Guanabana Nectar has 0.07 mg of Vitamin B6 per 1 kilogram, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B960 μg

15%

Folates and Folic Acid

Canned Guanabana Nectar has 60 μg of Vitamin B9 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Guanabana Nectar has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C111 mg

123%

Ascorbic acid

Canned Guanabana Nectar has 111 mg of Vitamin C per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Guanabana Nectar has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Canned Guanabana Nectar has 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Guanabana Nectar has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Guanabana Nectar

Calcium70 mg

Canned Guanabana Nectar has 70 mg of Calcium per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11%

Canned Guanabana Nectar has 0.1 mg of Copper per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.6 mg

45%

Canned Guanabana Nectar has 3.6 mg of Iron per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.14%

Canned Guanabana Nectar has 30 mg of Magnesium per 1 kilogram, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.1 mg

4.35%

Canned Guanabana Nectar has 0.1 mg of Manganese per 1 kilogram, which is 4.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.86%

Canned Guanabana Nectar has 20 mg of Phosphorus per 1 kilogram, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium250 mg

7.35%

Canned Guanabana Nectar has 250 mg of Potassium per 1 kilogram, which is 7.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Canned Guanabana Nectar has 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium80 mg

5.33%

Canned Guanabana Nectar has 80 mg of Sodium per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Canned Guanabana Nectar has 0.2 mg of Zinc per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water847 g

23%

Canned Guanabana Nectar has 847.2 g of Water per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Guanabana Nectar:

1 kilogram of Canned Guanabana Nectar has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin B1 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Canned Guanabana Nectar:

1 kilogram of Canned Guanabana Nectar is an excellent source of Iron.
It has a good amount of Calcium, Copper, Magnesium, Potassium and Selenium.
It also has some Manganese, Phosphorus and Sodium.
The product has trace amounts of Zinc.

Macronutrients in 1 kilogram of Canned Guanabana Nectar:

1 kilogram of Canned Guanabana Nectar has outstanding amounts of Carbohydrate, Sugars and Fructose.
It has some Fiber.
While 1 kilogram of product has trace amounts of Fat, Saturated Fat, Omega 6 and Protein, it has no Omega 3, Glucose and Sucrose.

Compare Canned Guanabana Nectar with:

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Food Info

Nutrients in 1 kilogram of Canned Guanabana Nectar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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