Comparing Nutrients in 1 kilogram Canned Guanabana Nectar VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Canned Guanabana Nectar	1%	2%	97%
Carrots	8%	5%	87%

Macro Nutrients

	Canned Guanabana Nectar	Carrots	Recommended Dietary Allowance
Energy	20.3% 590kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	1.75% 1.7g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 149g	73.7% 96g	130g per day for Men 19-50 years
Sugars	180% 131g	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	82% 59.4g	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 63.7g	% 5.9g	g per day for Men 19-50 years
Sucrose	% 0g	% 36g	g per day for Men 19-50 years
Fiber	2.63% 1g	73.7% 28g	38g per day for Men 19-50 years
Protein	1.96% 1.1g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Canned Guanabana Nectar	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	928% 8350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.46% 0.11mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.5% 1.2mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	54.6% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	74% 22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	123% 111mg	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Guanabana Nectar	Carrots	Recommended Dietary Allowance
Calcium	7% 70mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	4.35% 0.1mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	7.35% 250mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	23% 847g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Guanabana Nectar vs Carrots:

• Canned Guanabana Nectar has 1.9 times more Vitamin C than Raw Carrots.
• While Raw Carrots contain more Vitamin A, 22 times more Vitamin B1, 5.3 times more Vitamin B2, 8.2 times more Vitamin B3, 3.9 times more Vitamin B5, 19.7 times more Vitamin B6, 3.2 times more Vitamin B9, 66 times more Vitamin E and more Vitamin K than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Guanabana Nectar vs Carrots:

• Raw Carrots contain 4.7 times more Calcium, 4.5 times more Copper, 4 times more Magnesium, 14.3 times more Manganese, 17.5 times more Phosphorus, 12.8 times more Potassium, 8.6 times more Sodium and 12 times more Zinc than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar and Raw Carrots have similar amounts of Iron and Water per 1 kg.
• Both Canned Guanabana Nectar as well as Raw Carrots have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned Guanabana Nectar has 1.4 times more Energy, 1.6 times more Carbohydrate, 2.8 times more Sugars and 10.8 times more Fructose than Raw Carrots.
• While Raw Carrots contain 28 times more Fiber and 8.5 times more Protein than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.