Comparing Nutrients in 5 ounces Canned Guanabana Nectar VS Canned Guava Nectar with Vitamin C

Macros Ratio

	Protein	Fat	Carbs
Canned Guanabana Nectar	1%	2%	97%
Canned Guava Nectar with Vitamin C	1%	1%	98%

Macro Nutrients

	Canned Guanabana Nectar	Canned Guava Nectar with Vitamin C	Recommended Dietary Allowance
Energy	2.9% 83.6kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0.088% 0.085g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	0.089% 0.028g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.055g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.3% 21g	17.7% 23g	130g per day for Men 19-50 years
Sugars	25.6% 18.5g	25.3% 18.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.6% 8.4g	11.3% 8.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.03g	% 8g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.099g	g per day for Men 19-50 years
Fiber	0.37% 0.14g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	0.28% 0.16g	0.23% 0.13g	56g per day for Men 19-50 years

Vitamins

	Canned Guanabana Nectar	Canned Guava Nectar with Vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.35% 0.004mg	0.35% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.2% 0.016mg	0.33% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.06% 0.17mg	1.5% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.099mg	2.27% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.76% 0.01mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.13% 8.5μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.5% 15.7mg	33.2% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.094% 0.014mg	0.47% 0.071mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.2% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Guanabana Nectar	Canned Guava Nectar with Vitamin C	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	1.57% 0.014mg	2.68% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.38% 0.51mg	6.73% 0.54mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	0.62% 0.014mg	3.57% 0.082mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.4% 2.83mg	0.4% 2.83mg	700mg per day for Men 19-50 years
Potassium	1.04% 35.4mg	1.63% 55.3mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	NA	55μg per day for Men 19-50 years
Sodium	0.76% 11.3mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	0.39% 0.043mg	11mg per day for Men 19-50 years
Water	3.25% 120g	3.2% 118g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Canned Guanabana Nectar vs Canned Guava Nectar with Vitamin C:

• Canned Guanabana Nectar has 2 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
• While Canned Guava Nectar with Vitamin C contains 1.4 times more Vitamin B3 and 1.9 times more Vitamin C than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar and Canned Guava Nectar with Vitamin C have similar amounts of Vitamin B5 per 5 oz.
• Both Canned Guanabana Nectar as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Canned Guanabana Nectar vs Canned Guava Nectar with Vitamin C:

• Canned Guava Nectar with Vitamin C contains 1.7 times more Copper, 5.8 times more Manganese and 1.6 times more Potassium than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar and Canned Guava Nectar with Vitamin C have similar amounts of Iron and Water per 5 oz.
• Both Canned Guanabana Nectar as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Canned Guava Nectar with Vitamin C contains 10 times more Fiber than Canned Guanabana Nectar.
• Both Canned Guanabana Nectar and Canned Guava Nectar with Vitamin C have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 5 oz.
• Both Canned Guanabana Nectar as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 5 oz.