Nutrient Comparison: Clementines VS Extra Sweet Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Clementines versus 14 oz of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Clementines vs Extra Sweet Pineapple:
- 14 ounces of Clementines have 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Clementines.
- Both Clementines and Extra Sweet Pineapple provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 14 ounces.
- Both Raw Clementines as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Clementines vs Extra Sweet Pineapple:
- 14 ounces of Clementines have 2.3 times more Calcium, 2.6 times more Phosphorus and 1.6 times more Potassium than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain 2.6 times more Copper, 2 times more Iron and 35.6 times more Manganese than Raw Clementines.
- Both Clementines and Extra Sweet Pineapple contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Clementines lack sufficient amounts of Iron and Manganese
- 14 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Raw Clementines as well as Raw Extra Sweet Pineapple lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Clementines have 1.2 times more Fiber than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain 1.3 times more Fructose than Raw Clementines.
- Both Clementines and Extra Sweet Pineapple offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Raw Clementines as well as Raw Extra Sweet Pineapple provide inadequate amounts of Energy and Protein in 14 ounces.