Clementines VS Extra Sweet Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Clementines or Extra Sweet Pineapple?
Lets compare vitamin content per 300 calories of Clementines vs Extra Sweet Pineapple:
- 300 calories of Clementines have 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 10.9 times more Vitamin E than Extra Sweet Pineapple.
- While 300 kcal of Raw Extra Sweet Pineapple contain 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Clementines.
- Both Clementines and Extra Sweet Pineapple provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 300 calories.
- 300 calories of Extra Sweet Pineapple have insufficient amounts of Vitamin E
- Both Raw Clementines as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Clementines vs Extra Sweet Pineapple:
- 300 calories of Clementines have 2.5 times more Calcium, 2.8 times more Phosphorus and 1.8 times more Potassium than Extra Sweet Pineapple.
- While 300 kcal of Raw Extra Sweet Pineapple contain 2.4 times more Copper, 1.8 times more Iron, 32.8 times more Manganese and 1.8 times more Zinc than Raw Clementines.
- Both Clementines and Extra Sweet Pineapple contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Clementines lack sufficient amounts of Zinc
- Both Raw Clementines as well as Raw Extra Sweet Pineapple lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Clementines have 1.3 times more Fiber and 1.7 times more Protein than Extra Sweet Pineapple.
- Both Clementines and Extra Sweet Pineapple offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
- 300 calories of Extra Sweet Pineapple provide inadequate amounts of Protein