Comparing Nutrients in 100 grams Traditional Pineapple VS Extra Sweet Pineapple

Macros Ratio

	Protein	Fat	Carbs
Traditional Pineapple	4%	2%	94%
Extra Sweet Pineapple	4%	2%	94%

Macro Nutrients

	Traditional Pineapple	Extra Sweet Pineapple	Recommended Dietary Allowance
Energy	1.55% 45kcal	1.76% 51kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0.11% 0.11g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	9.1% 12g	10.4% 13.5g	130g per day for Men 19-50 years
Sugars	11.4% 8.3g	14.2% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.68% 1.94g	2.97% 2.15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	% 1.7g	g per day for Men 19-50 years
Sucrose	% 4.6g	% 6.47g	g per day for Men 19-50 years
Fiber	NA	3.7% 1.4g	38g per day for Men 19-50 years
Protein	0.98% 0.55g	0.95% 0.53g	56g per day for Men 19-50 years

Vitamins

	Traditional Pineapple	Extra Sweet Pineapple	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.5% 0.078mg	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.23% 0.029mg	2.54% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.94% 0.47mg	3.17% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.86% 0.19mg	4.34% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.15% 0.11mg	8.77% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.75% 11μg	4.75% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.8% 17mg	62.7% 56.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.58% 0.7μg	0.58% 0.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Traditional Pineapple	Extra Sweet Pineapple	Recommended Dietary Allowance
Calcium	1.3% 13mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	9% 0.081mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.13% 0.25mg	3.5% 0.28mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	69.3% 1.6mg	35.6% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9mg	1.14% 8mg	700mg per day for Men 19-50 years
Potassium	3.68% 125mg	3.18% 108mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	2.36% 87.2g	2.3% 85.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Traditional Pineapple vs Extra Sweet Pineapple:

• Raw Extra Sweet Pineapple contains 1.7 times more Vitamin B9 and 3.3 times more Vitamin C than Traditional Raw Pineapple.
• Both Traditional Raw Pineapple and Raw Extra Sweet Pineapple have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
• Both Traditional Raw Pineapple as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Traditional Pineapple vs Extra Sweet Pineapple:

• Traditional Raw Pineapple has 1.9 times more Manganese than Raw Extra Sweet Pineapple.
• While Raw Extra Sweet Pineapple contains 1.4 times more Copper and 1.5 times more Zinc than Traditional Raw Pineapple.
• Both Traditional Raw Pineapple and Raw Extra Sweet Pineapple have similar amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Water per 100 g.
• Both Traditional Raw Pineapple as well as Raw Extra Sweet Pineapple have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Both Traditional Raw Pineapple and Raw Extra Sweet Pineapple have similar amounts of macro-nutrients per 100 g
• Both Traditional Raw Pineapple and Raw Extra Sweet Pineapple have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 100 g.
• Both Traditional Raw Pineapple as well as Raw Extra Sweet Pineapple have insufficient amounts of Fat, Glucose, Sucrose and Protein in 100 g.