Comparing Nutrients in 1 kilogram Traditional Pineapple VS Extra Sweet Pineapple

Macros Ratio

	Protein	Fat	Carbs
Traditional Pineapple	4%	2%	94%
Extra Sweet Pineapple	4%	2%	94%

Macro Nutrients

	Traditional Pineapple	Extra Sweet Pineapple	Recommended Dietary Allowance
Energy	15.5% 450kcal	17.6% 510kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	104% 135g	130g per day for Men 19-50 years
Sugars	114% 83g	142% 103g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26.8% 19.4g	29.7% 21.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17.6g	% 17g	g per day for Men 19-50 years
Sucrose	% 46g	% 64.7g	g per day for Men 19-50 years
Fiber	NA	37% 14g	38g per day for Men 19-50 years
Protein	9.82% 5.5g	9.46% 5.3g	56g per day for Men 19-50 years

Vitamins

	Traditional Pineapple	Extra Sweet Pineapple	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	66.7% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.4% 4.7mg	31.7% 5.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.6% 1.93mg	43.4% 2.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81.5% 1.06mg	87.7% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	188% 169mg	627% 564mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Traditional Pineapple	Extra Sweet Pineapple	Recommended Dietary Allowance
Calcium	13% 130mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	126% 1.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	693% 16mg	356% 8.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	31.8% 1080mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	23.6% 872g	23% 857g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Traditional Pineapple vs Extra Sweet Pineapple:

• Raw Extra Sweet Pineapple contains 1.7 times more Vitamin B9 and 3.3 times more Vitamin C than Traditional Raw Pineapple.
• Both Traditional Raw Pineapple and Raw Extra Sweet Pineapple have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 1 kg.
• Both Traditional Raw Pineapple as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Traditional Pineapple vs Extra Sweet Pineapple:

• Traditional Raw Pineapple has 1.9 times more Manganese than Raw Extra Sweet Pineapple.
• While Raw Extra Sweet Pineapple contains 1.4 times more Copper and 1.5 times more Zinc than Traditional Raw Pineapple.
• Both Traditional Raw Pineapple and Raw Extra Sweet Pineapple have similar amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Water per 1 kg.
• Both Traditional Raw Pineapple as well as Raw Extra Sweet Pineapple have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Both Traditional Raw Pineapple and Raw Extra Sweet Pineapple have similar amounts of macro-nutrients per 1 kg
• Both Traditional Raw Pineapple and Raw Extra Sweet Pineapple have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 1 kg.
• Both Traditional Raw Pineapple as well as Raw Extra Sweet Pineapple have insufficient amounts of Fat, Glucose, Sucrose and Protein in 1 kg.