Lets compare vitamin content per 7 ounces of Traditional Pineapple vs Extra Sweet Pineapple:
Raw Extra Sweet Pineapple contains 1.7 times more Vitamin B9 and 3.3 times more Vitamin C than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Raw Extra Sweet Pineapple have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 7 oz.
Both Traditional Raw Pineapple as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Traditional Pineapple vs Extra Sweet Pineapple:
Traditional Raw Pineapple has 1.9 times more Manganese than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 1.4 times more Copper and 1.5 times more Zinc than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Raw Extra Sweet Pineapple have similar amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Water per 7 oz.
Both Traditional Raw Pineapple as well as Raw Extra Sweet Pineapple have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Both Traditional Raw Pineapple and Raw Extra Sweet Pineapple have similar amounts of macro-nutrients per 7 oz
Both Traditional Raw Pineapple and Raw Extra Sweet Pineapple have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 7 oz.
Both Traditional Raw Pineapple as well as Raw Extra Sweet Pineapple have insufficient amounts of Fat, Glucose, Sucrose and Protein in 7 oz.