Nutrient Comparison: Extra Sweet Pineapple VS Traditional Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Extra Sweet Pineapple versus 14 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Extra Sweet Pineapple vs Traditional Pineapple:
- 14 ounces of Extra Sweet Pineapple have 1.7 times more Vitamin B9 and 3.3 times more Vitamin C than Traditional Pineapple.
- Both Extra Sweet Pineapple and Traditional Pineapple provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Extra Sweet Pineapple as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Extra Sweet Pineapple vs Traditional Pineapple:
- 14 ounces of Extra Sweet Pineapple have 1.4 times more Copper than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 1.9 times more Manganese than Raw Extra Sweet Pineapple.
- Both Extra Sweet Pineapple and Traditional Pineapple contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- Both Raw Extra Sweet Pineapple as well as Traditional Raw Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Extra Sweet Pineapple have 1.2 times more Sugars than Traditional Pineapple.
- Both Extra Sweet Pineapple and Traditional Pineapple offer comparable quantities of Carbohydrate and Fructose per 14 ounces.
- Both Raw Extra Sweet Pineapple as well as Traditional Raw Pineapple provide inadequate amounts of Energy and Protein in 14 ounces.