Comparing Nutrients in 14 ounces Rowal VS Traditional Pineapple

Macros Ratio

	Protein	Fat	Carbs
Rowal	7%	15%	78%
Traditional Pineapple	4%	2%	94%

Macro Nutrients

	Rowal	Traditional Pineapple	Recommended Dietary Allowance
Energy	15% 441kcal	6.16% 179kcal	2900kcal per day for Men 19-50 years
Fat	8.2% 7.94g	0.53% 0.52g	97g per day for Men 19-50 years
Saturated Fat	3.04% 0.97g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	36% 47g	130g per day for Men 19-50 years
Sugars	77% 56g	45.4% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.74% 2g	10.6% 7.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.37g	% 7g	g per day for Men 19-50 years
Sucrose	% 49.6g	% 18.2g	g per day for Men 19-50 years
Fiber	64.8% 24.6g	NA	38g per day for Men 19-50 years
Protein	16.3% 9.13g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Rowal	Traditional Pineapple	Recommended Dietary Allowance
Vitamin A	8.38% 75.4μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	25.8% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	11.7% 1.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.3% 0.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	114% 102mg	74.5% 67mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rowal	Traditional Pineapple	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	467% 4.2mg	35.7% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.73mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	26.7% 0.62mg	275% 6.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.5% 206mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	15.3% 520mg	14.6% 496mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	7.66% 283g	9.36% 346g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Rowal vs Traditional Pineapple:

• Raw Rowal has 6.3 times more Vitamin A and 1.5 times more Vitamin C than Traditional Raw Pineapple.

Comparing minerals per 14 ounces for Rowal vs Traditional Pineapple:

• Raw Rowal has 13.1 times more Copper, 8.8 times more Iron, 2.7 times more Magnesium, 5.8 times more Phosphorus and 5.4 times more Zinc than Traditional Raw Pineapple.
• While Traditional Raw Pineapple contains 10.3 times more Manganese than Raw Rowal.
• Both Raw Rowal and Traditional Raw Pineapple have similar amounts of Calcium, Potassium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Rowal has 2.5 times more Energy, 15.4 times more Fat, 2 times more Carbohydrate, 1.7 times more Sugars and 4.2 times more Protein than Traditional Raw Pineapple.
• While Traditional Raw Pineapple contains 3.9 times more Fructose than Raw Rowal.
• Both Raw Rowal as well as Traditional Raw Pineapple have insufficient amounts of Glucose and Sucrose in 14 oz.