Comparing Nutrients in 5 ounces Rowal VS Traditional Pineapple

Macros Ratio

	Protein	Fat	Carbs
Rowal	7%	15%	78%
Traditional Pineapple	4%	2%	94%

Macro Nutrients

	Rowal	Traditional Pineapple	Recommended Dietary Allowance
Energy	5.43% 157kcal	2.2% 63.8kcal	2900kcal per day for Men 19-50 years
Fat	2.92% 2.83g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	13% 16.8g	130g per day for Men 19-50 years
Sugars	27.6% 20g	16.2% 11.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.98% 0.71g	3.8% 2.75g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.56g	% 2.5g	g per day for Men 19-50 years
Sucrose	% 17.7g	% 6.5g	g per day for Men 19-50 years
Fiber	23% 8.8g	NA	38g per day for Men 19-50 years
Protein	5.82% 3.26g	1.4% 0.78g	56g per day for Men 19-50 years

Vitamins

	Rowal	Traditional Pineapple	Recommended Dietary Allowance
Vitamin A	3% 27μg	0.47% 4.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	9.2% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.16% 0.041mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.16% 0.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.47% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.9% 15.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.6% 36.6mg	26.6% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rowal	Traditional Pineapple	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	167% 1.5mg	12.8% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	4.43% 0.35mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	9.55% 0.22mg	98% 2.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.5% 73.7mg	1.82% 12.8mg	700mg per day for Men 19-50 years
Potassium	5.46% 186mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	5.54% 0.61mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	2.74% 101g	3.34% 124g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Rowal vs Traditional Pineapple:

• Raw Rowal has 6.3 times more Vitamin A and 1.5 times more Vitamin C than Traditional Raw Pineapple.

Comparing minerals per 5 ounces for Rowal vs Traditional Pineapple:

• Raw Rowal has 13.1 times more Copper, 8.8 times more Iron, 2.7 times more Magnesium, 5.8 times more Phosphorus and 5.4 times more Zinc than Traditional Raw Pineapple.
• While Traditional Raw Pineapple contains 10.3 times more Manganese than Raw Rowal.
• Both Raw Rowal and Traditional Raw Pineapple have similar amounts of Calcium, Potassium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Rowal has 2.5 times more Energy, 15.4 times more Fat, 2 times more Carbohydrate, 1.7 times more Sugars and 4.2 times more Protein than Traditional Raw Pineapple.
• While Traditional Raw Pineapple contains 3.9 times more Fructose than Raw Rowal.
• Both Raw Rowal as well as Traditional Raw Pineapple have insufficient amounts of Glucose and Sucrose in 5 oz.