Comparing Nutrients in 100 calories AbiyuchVS Rowal
Weight per 100 calories
Abiyuch
145g
Rowal
90g
Raw Rowal has 1.6 times more energy per unit of mass than Raw Abiyuch, which is average in comparison to other foods. Abiyuch having low energy density.
Discover which food has more nutrients per 100 calories - Abiyuch or Rowal?
Discover which food has more nutrients per 100 calories - Abiyuch or Rowal?
Lets compare vitamin content per 100 calories of Abiyuch vs Rowal:
100 calories of Abiyuch have 3.4 times more Vitamin C than Rowal.
Both Raw Abiyuch as well as Raw Rowal have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Abiyuch vs Rowal:
100 calories of Abiyuch have 1.2 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 3.7 times more Potassium and 1.8 times more Water than Rowal.
While 100 kcal of Raw Rowal contain 11.6 times more Copper than Raw Abiyuch.
Both Abiyuch and Rowal contain similar levels of Iron and Zinc per 100 calories.
Both Raw Abiyuch as well as Raw Rowal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Abiyuch have 12.2 times more Fructose and 1.4 times more Fiber than Rowal.
Both Abiyuch and Rowal offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.