Lets compare vitamin content per 5 ounces of Abiyuch vs Rowal:
Raw Abiyuch has 2.1 times more Vitamin C than Raw Rowal.
While Raw Rowal contains 3.8 times more Vitamin A than Raw Abiyuch.
Comparing minerals per 5 ounces for Abiyuch vs Rowal:
Raw Abiyuch has 2.3 times more Potassium and 5 times more Sodium than Raw Rowal.
While Raw Rowal contains 1.9 times more Calcium, 18.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 1.4 times more Zinc than Raw Abiyuch.
Both Raw Abiyuch and Raw Rowal have similar amounts of Manganese, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Abiyuch has 7.6 times more Fructose than Raw Rowal.
While Raw Rowal contains 1.6 times more Energy, 20 times more Fat, 1.4 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Protein than Raw Abiyuch.
Both Raw Abiyuch and Raw Rowal have similar amounts of Fiber per 5 oz.
Both Raw Abiyuch as well as Raw Rowal have insufficient amounts of Glucose and Sucrose in 5 oz.