Comparing Nutrients in 100 grams Abiyuch VS Traditional Pineapple

Macros Ratio

	Protein	Fat	Carbs
Abiyuch	8%	1%	91%
Traditional Pineapple	4%	2%	94%

Macro Nutrients

	Abiyuch	Traditional Pineapple	Recommended Dietary Allowance
Energy	2.38% 69kcal	1.55% 45kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.6g	9.1% 12g	130g per day for Men 19-50 years
Sugars	11.8% 8.55g	11.4% 8.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.24% 3.8g	2.68% 1.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	% 1.76g	g per day for Men 19-50 years
Sucrose	% 0.05g	% 4.6g	g per day for Men 19-50 years
Fiber	14% 5.3g	NA	38g per day for Men 19-50 years
Protein	2.68% 1.5g	0.98% 0.55g	56g per day for Men 19-50 years

Vitamins

	Abiyuch	Traditional Pineapple	Recommended Dietary Allowance
Vitamin A	0.56% 5μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.5% 0.078mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.23% 0.029mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	2.94% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.86% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.15% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.75% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	18.8% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.58% 0.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Abiyuch	Traditional Pineapple	Recommended Dietary Allowance
Calcium	0.8% 8mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	6.33% 0.057mg	9% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	3.13% 0.25mg	8mg per day for Men 19-50 years
Magnesium	5.7% 24mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	7.9% 0.18mg	69.3% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 47mg	1.3% 9mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	3.68% 125mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	2.8% 0.31mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	2.16% 80g	2.36% 87.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Abiyuch vs Traditional Pineapple:

• Raw Abiyuch has 3.2 times more Vitamin C than Traditional Raw Pineapple.
• Both Raw Abiyuch as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A in 100 g.

Comparing minerals per 100 grams for Abiyuch vs Traditional Pineapple:

• Raw Abiyuch has 6.4 times more Iron, 2 times more Magnesium, 5.2 times more Phosphorus, 2.4 times more Potassium, 20 times more Sodium and 3.9 times more Zinc than Traditional Raw Pineapple.
• While Traditional Raw Pineapple contains 1.6 times more Calcium, 1.4 times more Copper and 8.8 times more Manganese than Raw Abiyuch.
• Both Raw Abiyuch and Traditional Raw Pineapple have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Abiyuch has 1.5 times more Energy, 1.5 times more Carbohydrate, 2 times more Fructose and 2.7 times more Protein than Traditional Raw Pineapple.
• Both Raw Abiyuch and Traditional Raw Pineapple have similar amounts of Sugars per 100 g.
• Both Raw Abiyuch as well as Traditional Raw Pineapple have insufficient amounts of Fat, Glucose and Sucrose in 100 g.