Comparing Nutrients in 100 grams Abiyuch VS Extra Sweet Pineapple

Macros Ratio

	Protein	Fat	Carbs
Abiyuch	8%	1%	91%
Extra Sweet Pineapple	4%	2%	94%

Macro Nutrients

	Abiyuch	Extra Sweet Pineapple	Recommended Dietary Allowance
Energy	2.38% 69kcal	1.76% 51kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0.11% 0.11g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.6g	10.4% 13.5g	130g per day for Men 19-50 years
Sugars	11.8% 8.55g	14.2% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.24% 3.8g	2.97% 2.15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	% 1.7g	g per day for Men 19-50 years
Sucrose	% 0.05g	% 6.47g	g per day for Men 19-50 years
Fiber	14% 5.3g	3.7% 1.4g	38g per day for Men 19-50 years
Protein	2.68% 1.5g	0.95% 0.53g	56g per day for Men 19-50 years

Vitamins

	Abiyuch	Extra Sweet Pineapple	Recommended Dietary Allowance
Vitamin A	0.56% 5μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.67% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.54% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.17% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.34% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.77% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.75% 19μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60% 54mg	62.7% 56.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.58% 0.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Abiyuch	Extra Sweet Pineapple	Recommended Dietary Allowance
Calcium	0.8% 8mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	6.33% 0.057mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	3.5% 0.28mg	8mg per day for Men 19-50 years
Magnesium	5.7% 24mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	7.9% 0.18mg	35.6% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 47mg	1.14% 8mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	3.18% 108mg	3400mg per day for Men 19-50 years
Selenium	NA	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	2.8% 0.31mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	2.16% 80g	2.3% 85.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Abiyuch vs Extra Sweet Pineapple:

Both Raw Abiyuch and Raw Extra Sweet Pineapple have similar amounts of vitamins per 100 g
• Both Raw Abiyuch and Raw Extra Sweet Pineapple have similar amounts of Vitamin C per 100 g.
• Both Raw Abiyuch as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A in 100 g.

Comparing minerals per 100 grams for Abiyuch vs Extra Sweet Pineapple:

• Raw Abiyuch has 5.8 times more Iron, 2 times more Magnesium, 5.9 times more Phosphorus, 2.8 times more Potassium, 20 times more Sodium and 2.6 times more Zinc than Raw Extra Sweet Pineapple.
• While Raw Extra Sweet Pineapple contains 1.6 times more Calcium, 2 times more Copper and 4.5 times more Manganese than Raw Abiyuch.
• Both Raw Abiyuch and Raw Extra Sweet Pineapple have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Abiyuch has 1.4 times more Energy, 1.3 times more Carbohydrate, 1.8 times more Fructose, 3.8 times more Fiber and 2.8 times more Protein than Raw Extra Sweet Pineapple.
• Both Raw Abiyuch and Raw Extra Sweet Pineapple have similar amounts of Sugars per 100 g.
• Both Raw Abiyuch as well as Raw Extra Sweet Pineapple have insufficient amounts of Fat, Glucose and Sucrose in 100 g.