Comparing Nutrients in 1 kilogram Abiyuch VS Extra Sweet Pineapple

Macros Ratio

	Protein	Fat	Carbs
Abiyuch	8%	1%	91%
Extra Sweet Pineapple	4%	2%	94%

Macro Nutrients

	Abiyuch	Extra Sweet Pineapple	Recommended Dietary Allowance
Energy	23.8% 690kcal	17.6% 510kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	135% 176g	104% 135g	130g per day for Men 19-50 years
Sugars	118% 85.5g	142% 103g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	52.4% 38g	29.7% 21.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 45g	% 17g	g per day for Men 19-50 years
Sucrose	% 0.5g	% 64.7g	g per day for Men 19-50 years
Fiber	139% 53g	37% 14g	38g per day for Men 19-50 years
Protein	26.8% 15g	9.46% 5.3g	56g per day for Men 19-50 years

Vitamins

	Abiyuch	Extra Sweet Pineapple	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	66.7% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	31.7% 5.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	43.4% 2.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	87.7% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	601% 541mg	627% 564mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Abiyuch	Extra Sweet Pineapple	Recommended Dietary Allowance
Calcium	8% 80mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	63.3% 0.57mg	126% 1.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	201% 16mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	57% 240mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	79% 1.82mg	356% 8.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67% 470mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	89.4% 3040mg	31.8% 1080mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	21.6% 799g	23% 857g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Abiyuch vs Extra Sweet Pineapple:

Both Raw Abiyuch and Raw Extra Sweet Pineapple have similar amounts of vitamins per 1 kg
• Both Raw Abiyuch and Raw Extra Sweet Pineapple have similar amounts of Vitamin C per 1 kg.
• Both Raw Abiyuch as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A in 1 kg.

Comparing minerals per 1 kilogram for Abiyuch vs Extra Sweet Pineapple:

• Raw Abiyuch has 5.8 times more Iron, 2 times more Magnesium, 5.9 times more Phosphorus, 2.8 times more Potassium, 20 times more Sodium and 2.6 times more Zinc than Raw Extra Sweet Pineapple.
• While Raw Extra Sweet Pineapple contains 1.6 times more Calcium, 2 times more Copper and 4.5 times more Manganese than Raw Abiyuch.
• Both Raw Abiyuch and Raw Extra Sweet Pineapple have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Abiyuch has 1.4 times more Energy, 1.3 times more Carbohydrate, 1.8 times more Fructose, 3.8 times more Fiber and 2.8 times more Protein than Raw Extra Sweet Pineapple.
• Both Raw Abiyuch and Raw Extra Sweet Pineapple have similar amounts of Sugars per 1 kg.
• Both Raw Abiyuch as well as Raw Extra Sweet Pineapple have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.