Comparing Nutrients in 300 calories Abiyuch VS Extra Sweet Pineapple

Weight per 300 calories

• Abiyuch: 435g
• Extra Sweet Pineapple: 588g

Abiyuch has 1.4 times more energy per 100g than Extra Sweet Pineapple. It has low energy density when compared to other foods. Raw Extra Sweet Pineapple having low energy density.

Which food has more nutrients per 300 calories - Abiyuch or Extra Sweet Pineapple?

Macros Ratio

	Protein	Fat	Carbs
Abiyuch	8%	1%	91%
Extra Sweet Pineapple	4%	2%	94%

Macro Nutrients

	Abiyuch	Extra Sweet Pineapple	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.43g	0.67% 0.65g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.061g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	59% 76.5g	61% 79.4g	130g per day for Men 19-50 years
Sugars	51.3% 37g	83.7% 60.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	22.8% 16.5g	17.4% 12.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.6g	% 10g	g per day for Men 19-50 years
Sucrose	% 0.22g	% 38g	g per day for Men 19-50 years
Fiber	60.6% 23g	21.7% 8.24g	38g per day for Men 19-50 years
Protein	11.6% 6.52g	5.57% 3.1g	56g per day for Men 19-50 years

Vitamins

	Abiyuch	Extra Sweet Pineapple	Recommended Dietary Allowance
Vitamin A	2.4% 21.7μg	1.96% 17.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	39.2% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	18.6% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25.5% 1.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	28% 112μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	261% 235mg	369% 332mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.78% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.43% 4.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Abiyuch	Extra Sweet Pineapple	Recommended Dietary Allowance
Calcium	3.48% 34.8mg	7.65% 76.5mg	1000mg per day for Men 19-50 years
Copper	27.5% 0.25mg	74% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.5% 7mg	20.6% 1.65mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	17% 70.6mg	420mg per day for Men 19-50 years
Manganese	34.4% 0.79mg	209% 4.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29% 204mg	6.72% 47mg	700mg per day for Men 19-50 years
Potassium	39% 1322mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	NA	1.07% 0.59μg	55μg per day for Men 19-50 years
Sodium	5.8% 87mg	0.39% 5.9mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	6.4% 0.71mg	11mg per day for Men 19-50 years
Water	9.4% 347g	13.6% 504g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Abiyuch vs Extra Sweet Pineapple:

• Raw Extra Sweet Pineapple contains 1.4 times more Vitamin C than Raw Abiyuch.
• Both Raw Abiyuch as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A in 300 kcal.

Comparing minerals per 300 calories for Abiyuch vs Extra Sweet Pineapple:

• Raw Abiyuch has 4.3 times more Iron, 1.5 times more Magnesium, 4.3 times more Phosphorus, 2.1 times more Potassium, 14.8 times more Sodium and 1.9 times more Zinc than Raw Extra Sweet Pineapple.
• While Raw Extra Sweet Pineapple contains 2.2 times more Calcium, 2.7 times more Copper, 6.1 times more Manganese and 1.5 times more Water than Raw Abiyuch.

Comparison of macro-nutrients per 300 calories:

• Raw Abiyuch has 1.3 times more Fructose, 2.8 times more Fiber and 2.1 times more Protein than Raw Extra Sweet Pineapple.
• While Raw Extra Sweet Pineapple contains 1.6 times more Sugars than Raw Abiyuch.
• Both Raw Abiyuch and Raw Extra Sweet Pineapple have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Raw Abiyuch as well as Raw Extra Sweet Pineapple have insufficient amounts of Fat, Glucose and Sucrose in 300 kcal.