Comparing Nutrients in 300 calories AbiyuchVS Clementines
Weight per 300 calories
Abiyuch
435g
Clementines
638g
Abiyuch has 1.5 times more energy per 100g than Clementines. It has low energy density when compared to other foods. Raw Clementines having low energy density.
Discover which food has more nutrients per 300 calories - Abiyuch or Clementines?
Discover which food has more nutrients per 300 calories - Abiyuch or Clementines?
Lets compare vitamin content per 300 calories of Abiyuch vs Clementines:
300 kcal of Raw Clementines contain 1.3 times more Vitamin C than Raw Abiyuch.
Comparing minerals per 300 calories for Abiyuch vs Clementines:
300 calories of Abiyuch have 7.8 times more Iron, 1.6 times more Magnesium, 5.4 times more Manganese, 1.5 times more Phosphorus and 3.5 times more Zinc than Clementines.
While 300 kcal of Raw Clementines contain 5.5 times more Calcium and 1.6 times more Water than Raw Abiyuch.
Both Abiyuch and Clementines contain similar levels of Copper and Potassium per 300 calories.
300 calories of Abiyuch lack sufficient amounts of Calcium
300 calories of Clementines lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Abiyuch have 1.6 times more Fructose, 2.1 times more Fiber and 1.2 times more Protein than Clementines.
While 300 kcal of Raw Clementines contain 1.6 times more Sugars than Raw Abiyuch.
Both Abiyuch and Clementines offer comparable quantities of Energy and Carbohydrate per 300 calories.