Comparing Nutrients in 14 ounces Abiyuch VS Clementines

Macros Ratio

	Protein	Fat	Carbs
Abiyuch	8%	1%	91%
Clementines	6%	3%	91%

Macro Nutrients

	Abiyuch	Clementines	Recommended Dietary Allowance
Energy	9.44% 274kcal	6.43% 187kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	53.7% 70g	36.7% 47.7g	130g per day for Men 19-50 years
Sugars	47% 34g	50.3% 36.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21% 15g	8.98% 6.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	% 6.3g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 23.7g	g per day for Men 19-50 years
Fiber	55.4% 21g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	10.6% 5.95g	6.02% 3.37g	56g per day for Men 19-50 years

Vitamins

	Abiyuch	Clementines	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	28.4% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	15.8% 2.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	239% 215mg	215% 194mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.3% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Abiyuch	Clementines	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	6.95% 0.56mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	31.4% 0.72mg	3.97% 0.091mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	12% 83.3mg	700mg per day for Men 19-50 years
Potassium	35.5% 1207mg	20.7% 703mg	3400mg per day for Men 19-50 years
Selenium	NA	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	5.3% 79.4mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	8.57% 317g	9.3% 344g	3700g per day for Men 19-50 years

Nutrient Comparison: Abiyuch VS Clementines per 14 oz

Compare the macro and micronutrient content in 14 oz of Abiyuch versus 14 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Abiyuch vs Clementines:

• Both Raw Abiyuch and Raw Clementines have similar amounts of vitamins per 14 oz
• Both Abiyuch and Clementines provide similar amounts of Vitamin C per 14 ounces.

Comparing minerals per 14 ounces for Abiyuch vs Clementines:

• 14 ounces of Abiyuch have 1.3 times more Copper, 11.5 times more Iron, 2.4 times more Magnesium, 7.9 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium and 5.2 times more Zinc than Clementines.
• While 14 oz of Raw Clementines contain 3.8 times more Calcium than Raw Abiyuch.
• Both Abiyuch and Clementines contain similar levels of Water per 14 ounces.
• 14 ounces of Abiyuch lack sufficient amounts of Calcium
• 14 ounces of Clementines lack sufficient amounts of Iron, Manganese and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Abiyuch have 1.5 times more Energy, 1.5 times more Carbohydrate, 2.3 times more Fructose, 3.1 times more Fiber and 1.8 times more Protein than Clementines.
• Both Abiyuch and Clementines offer comparable quantities of Sugars per 14 ounces.
• 14 ounces of Clementines provide inadequate amounts of Energy and Protein