Nutrient Comparison: Clementines VS Rowal per 14 oz
Compare the macro and micronutrient content in 14 oz of Clementines versus 14 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Clementines vs Rowal:
- 14 ounces of Clementines have 1.9 times more Vitamin C than Rowal.
Comparing minerals per 14 ounces for Clementines vs Rowal:
- 14 ounces of Clementines have 2 times more Calcium, 1.4 times more Potassium and 1.2 times more Water than Rowal.
- While 14 oz of Raw Rowal contain 24.7 times more Copper, 15.7 times more Iron, 3.2 times more Magnesium, 6.7 times more Manganese, 2.5 times more Phosphorus and 7.2 times more Zinc than Raw Clementines.
- 14 ounces of Clementines lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Clementines have 3.3 times more Fructose than Rowal.
- While 14 oz of Raw Rowal contain 2.4 times more Energy, 13.3 times more Fat, 2 times more Carbohydrate, 1.5 times more Sugars, 3.6 times more Fiber and 2.7 times more Protein than Raw Clementines.
- 14 ounces of Clementines provide inadequate amounts of Energy and Protein