Nutrient Comparison: Clementines VS Traditional Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Clementines versus 14 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Clementines vs Traditional Pineapple:
- 14 ounces of Clementines have 1.4 times more Vitamin B3, 2.2 times more Vitamin B9 and 2.9 times more Vitamin C than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Clementines.
- Both Clementines and Traditional Pineapple provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Raw Clementines as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Clementines vs Traditional Pineapple:
- 14 ounces of Clementines have 2.3 times more Calcium, 2.3 times more Phosphorus and 1.4 times more Potassium than Traditional Pineapple.
- While 14 oz of Traditional Raw Pineapple contain 1.9 times more Copper, 1.8 times more Iron and 69.3 times more Manganese than Raw Clementines.
- Both Clementines and Traditional Pineapple contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Clementines lack sufficient amounts of Iron and Manganese
- 14 ounces of Traditional Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Raw Clementines as well as Traditional Raw Pineapple lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Clementines and Traditional Raw Pineapple have similar amounts of macro-nutrients per 14 oz
- Both Clementines and Traditional Pineapple offer comparable quantities of Carbohydrate, Sugars and Fructose per 14 ounces.
- Both Raw Clementines as well as Traditional Raw Pineapple provide inadequate amounts of Energy and Protein in 14 ounces.