Comparing Nutrients in 1 pound Clementines VS Traditional Pineapple

Macros Ratio

	Protein	Fat	Carbs
Clementines	6%	3%	91%
Traditional Pineapple	4%	2%	94%

Macro Nutrients

	Clementines	Traditional Pineapple	Recommended Dietary Allowance
Energy	7.35% 213kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	0.61% 0.59g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	42% 54.5g	41.2% 53.6g	130g per day for Men 19-50 years
Sugars	57.4% 41.6g	52% 37.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.3% 7.44g	12% 8.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.2g	% 8g	g per day for Men 19-50 years
Sucrose	% 27g	% 21g	g per day for Men 19-50 years
Fiber	20.3% 7.7g	NA	38g per day for Men 19-50 years
Protein	6.9% 3.86g	4.45% 2.5g	56g per day for Men 19-50 years

Vitamins

	Clementines	Traditional Pineapple	Recommended Dietary Allowance
Vitamin A	NA	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	29.5% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.7% 0.68mg	17.5% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	246% 221mg	85% 76.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Clementines	Traditional Pineapple	Recommended Dietary Allowance
Calcium	13.6% 136mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	21.7% 0.2mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	4.54% 0.1mg	314% 7.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	5.83% 41mg	700mg per day for Men 19-50 years
Potassium	23.6% 803mg	16.7% 567mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	10.6% 393g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Clementines VS Traditional Pineapple per 1 lb

Compare the macro and micronutrient content in 1 lb of Clementines versus 1 lb of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Clementines vs Traditional Pineapple:

• 1 pound of Clementines has 1.4 times more Vitamin B3, 2.2 times more Vitamin B9 and 2.9 times more Vitamin C than Traditional Pineapple.
• While 1 lb of Traditional Raw Pineapple contains 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Clementines.
• Both Clementines and Traditional Pineapple provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
• Both Raw Clementines as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Clementines vs Traditional Pineapple:

• 1 pound of Clementines has 2.3 times more Calcium, 2.3 times more Phosphorus and 1.4 times more Potassium than Traditional Pineapple.
• While 1 lb of Traditional Raw Pineapple contains 1.9 times more Copper, 1.8 times more Iron and 69.3 times more Manganese than Raw Clementines.
• Both Clementines and Traditional Pineapple contain similar levels of Magnesium and Water per one pound.
• 1 pound of Clementines lack sufficient amounts of Iron and Manganese
• 1 pound of Traditional Pineapple lack sufficient amounts of Calcium and Phosphorus
• Both Raw Clementines as well as Traditional Raw Pineapple lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Raw Clementines and Traditional Raw Pineapple have similar amounts of macro-nutrients per 1 lb
• Both Clementines and Traditional Pineapple offer comparable quantities of Carbohydrate, Sugars and Fructose per one pound.
• Both Raw Clementines as well as Traditional Raw Pineapple provide inadequate amounts of Energy and Protein in one pound.