Nutrient Comparison: Clementines VS Traditional Pineapple per 100 g
Compare the macro and micronutrient content in 100 g of Clementines versus 100 g of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Clementines vs Traditional Pineapple:
- 100 grams of Clementines have 1.4 times more Vitamin B3, 2.2 times more Vitamin B9 and 2.9 times more Vitamin C than Traditional Pineapple.
- While 100 g of Traditional Raw Pineapple contain 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Clementines.
- Both Clementines and Traditional Pineapple provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Raw Clementines as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Clementines vs Traditional Pineapple:
- 100 grams of Clementines have 2.3 times more Calcium, 2.3 times more Phosphorus and 1.4 times more Potassium than Traditional Pineapple.
- While 100 g of Traditional Raw Pineapple contain 1.9 times more Copper, 1.8 times more Iron and 69.3 times more Manganese than Raw Clementines.
- Both Clementines and Traditional Pineapple contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Clementines lack sufficient amounts of Iron and Manganese
- 100 grams of Traditional Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Raw Clementines as well as Traditional Raw Pineapple lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Raw Clementines and Traditional Raw Pineapple have similar amounts of macro-nutrients per 100 g
- Both Clementines and Traditional Pineapple offer comparable quantities of Carbohydrate, Sugars and Fructose per 100 grams.
- Both Raw Clementines as well as Traditional Raw Pineapple provide inadequate amounts of Energy and Protein in 100 grams.