Comparing Nutrients in 7 ounces Clementines VS Traditional Pineapple

Macros Ratio

	Protein	Fat	Carbs
Clementines	6%	3%	91%
Traditional Pineapple	4%	2%	94%

Macro Nutrients

	Clementines	Traditional Pineapple	Recommended Dietary Allowance
Energy	3.2% 93kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.27% 0.26g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	18.3% 24g	18% 23.5g	130g per day for Men 19-50 years
Sugars	25% 18.2g	22.7% 16.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.5% 3.25g	5.3% 3.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.16g	% 3.5g	g per day for Men 19-50 years
Sucrose	% 12g	% 9.1g	g per day for Men 19-50 years
Fiber	8.88% 3.37g	NA	38g per day for Men 19-50 years
Protein	3% 1.7g	1.95% 1.1g	56g per day for Men 19-50 years

Vitamins

	Clementines	Traditional Pineapple	Recommended Dietary Allowance
Vitamin A	NA	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.2% 0.17mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.9% 1.26mg	5.83% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	7.66% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	5.46% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	108% 97mg	37.3% 33.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Clementines	Traditional Pineapple	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	9.5% 0.085mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.47% 0.28mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	2% 0.046mg	137% 3.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.95% 41.7mg	2.55% 18mg	700mg per day for Men 19-50 years
Potassium	10.3% 351mg	7.3% 248mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.64% 172g	4.68% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Clementines VS Traditional Pineapple per 7 oz

Compare the macro and micronutrient content in 7 oz of Clementines versus 7 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Clementines vs Traditional Pineapple:

• 7 ounces of Clementines have 1.4 times more Vitamin B3, 2.2 times more Vitamin B9 and 2.9 times more Vitamin C than Traditional Pineapple.
• While 7 oz of Traditional Raw Pineapple contain 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Clementines.
• Both Clementines and Traditional Pineapple provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
• Both Raw Clementines as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Clementines vs Traditional Pineapple:

• 7 ounces of Clementines have 2.3 times more Calcium, 2.3 times more Phosphorus and 1.4 times more Potassium than Traditional Pineapple.
• While 7 oz of Traditional Raw Pineapple contain 1.9 times more Copper, 1.8 times more Iron and 69.3 times more Manganese than Raw Clementines.
• Both Clementines and Traditional Pineapple contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Clementines lack sufficient amounts of Iron and Manganese
• 7 ounces of Traditional Pineapple lack sufficient amounts of Calcium and Phosphorus
• Both Raw Clementines as well as Traditional Raw Pineapple lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Raw Clementines and Traditional Raw Pineapple have similar amounts of macro-nutrients per 7 oz
• Both Clementines and Traditional Pineapple offer comparable quantities of Carbohydrate, Sugars and Fructose per seven ounces.
• Both Raw Clementines as well as Traditional Raw Pineapple provide inadequate amounts of Energy and Protein in seven ounces.