Nutrient Comparison: Clementines VS Rowal per 100 g
Compare the macro and micronutrient content in 100 g of Clementines versus 100 g of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Clementines vs Rowal:
- 100 grams of Clementines have 1.9 times more Vitamin C than Rowal.
Comparing minerals per 100 grams for Clementines vs Rowal:
- 100 grams of Clementines have 2 times more Calcium, 1.4 times more Potassium and 1.2 times more Water than Rowal.
- While 100 g of Raw Rowal contain 24.7 times more Copper, 15.7 times more Iron, 3.2 times more Magnesium, 6.7 times more Manganese, 2.5 times more Phosphorus and 7.2 times more Zinc than Raw Clementines.
- 100 grams of Clementines lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Clementines have 3.3 times more Fructose than Rowal.
- While 100 g of Raw Rowal contain 2.4 times more Energy, 13.3 times more Fat, 2 times more Carbohydrate, 1.5 times more Sugars, 3.6 times more Fiber and 2.7 times more Protein than Raw Clementines.
- 100 grams of Clementines provide inadequate amounts of Energy and Protein