Comparing Nutrients in 100 grams Rowal VS Canned Guanabana Nectar

Macros Ratio

	Protein	Fat	Carbs
Rowal	7%	15%	78%
Canned Guanabana Nectar	1%	2%	97%

Macro Nutrients

	Rowal	Canned Guanabana Nectar	Recommended Dietary Allowance
Energy	3.83% 111kcal	2.03% 59kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0.77% 0.25g	0.091% 0.029g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.23% 0.039g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	11.5% 15g	130g per day for Men 19-50 years
Sugars	19.4% 14g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.69% 0.5g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	% 6.37g	g per day for Men 19-50 years
Sucrose	% 12.5g	% 0g	g per day for Men 19-50 years
Fiber	16.3% 6.2g	0.26% 0.1g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	0.2% 0.11g	56g per day for Men 19-50 years

Vitamins

	Rowal	Canned Guanabana Nectar	Recommended Dietary Allowance
Vitamin A	2.1% 19μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.25% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0.85% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.75% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0.54% 0.007mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.5% 6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.7% 26mg	12.3% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rowal	Canned Guanabana Nectar	Recommended Dietary Allowance
Calcium	1.5% 15mg	0.7% 7mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	4.5% 0.36mg	8mg per day for Men 19-50 years
Magnesium	7.6% 32mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	6.74% 0.16mg	0.43% 0.01mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.43% 52mg	0.29% 2mg	700mg per day for Men 19-50 years
Potassium	3.85% 131mg	0.74% 25mg	3400mg per day for Men 19-50 years
Selenium	NA	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.53% 8mg	1500mg per day for Men 19-50 years
Zinc	3.9% 0.43mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	1.93% 71.4g	2.3% 84.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Rowal VS Canned Guanabana Nectar per 100 g

Compare the macro and micronutrient content in 100 g of Rowal versus 100 g of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Rowal vs Canned Guanabana Nectar:

• 100 grams of Rowal have more Vitamin A and 2.3 times more Vitamin C than Canned Guanabana Nectar.
• 100 grams of Canned Guanabana Nectar have insufficient amounts of Vitamin A

Comparing minerals per 100 grams for Rowal vs Canned Guanabana Nectar:

• 100 grams of Rowal have 106 times more Copper, 6.1 times more Iron, 10.7 times more Magnesium, 15.5 times more Manganese, 26 times more Phosphorus, 5.2 times more Potassium and 21.5 times more Zinc than Canned Guanabana Nectar.
• 100 grams of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Raw Rowal as well as Canned Guanabana Nectar lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Rowal have 1.9 times more Energy, 11.8 times more Fat, 1.6 times more Carbohydrate, 62 times more Fiber and 20.9 times more Protein than Canned Guanabana Nectar.
• While 100 g of Canned Guanabana Nectar contain 11.9 times more Fructose than Raw Rowal.
• Both Rowal and Canned Guanabana Nectar offer comparable quantities of Sugars per 100 grams.
• 100 grams of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein