Comparing Nutrients in 1 kilogram Rowal VS Canned Guanabana Nectar

Macros Ratio

	Protein	Fat	Carbs
Rowal	7%	15%	78%
Canned Guanabana Nectar	1%	2%	97%

Macro Nutrients

	Rowal	Canned Guanabana Nectar	Recommended Dietary Allowance
Energy	38.3% 1110kcal	20.3% 590kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	1.75% 1.7g	97g per day for Men 19-50 years
Saturated Fat	7.66% 2.45g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 239g	115% 149g	130g per day for Men 19-50 years
Sugars	194% 141g	180% 131g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.9% 5g	82% 59.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	% 63.7g	g per day for Men 19-50 years
Sucrose	% 125g	% 0g	g per day for Men 19-50 years
Fiber	163% 62g	2.63% 1g	38g per day for Men 19-50 years
Protein	41% 23g	1.96% 1.1g	56g per day for Men 19-50 years

Vitamins

	Rowal	Canned Guanabana Nectar	Recommended Dietary Allowance
Vitamin A	21% 190μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	8.46% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	7.5% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	287% 258mg	123% 111mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rowal	Canned Guanabana Nectar	Recommended Dietary Allowance
Calcium	15% 150mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	1178% 10.6mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	275% 22mg	45% 3.6mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	4.35% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.3% 520mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	38.5% 1310mg	7.35% 250mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	39% 4.3mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	19.3% 714g	23% 847g	3700g per day for Men 19-50 years

Nutrient Comparison: Rowal VS Canned Guanabana Nectar per 1 kg

Compare the macro and micronutrient content in 1 kg of Rowal versus 1 kg of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Rowal vs Canned Guanabana Nectar:

• 1 kilogram of Rowal has more Vitamin A and 2.3 times more Vitamin C than Canned Guanabana Nectar.
• 1 kilogram of Canned Guanabana Nectar have insufficient amounts of Vitamin A

Comparing minerals per 1 kilogram for Rowal vs Canned Guanabana Nectar:

• 1 kilogram of Rowal has 106 times more Copper, 6.1 times more Iron, 10.7 times more Magnesium, 15.5 times more Manganese, 26 times more Phosphorus, 5.2 times more Potassium and 21.5 times more Zinc than Canned Guanabana Nectar.
• 1 kilogram of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Raw Rowal as well as Canned Guanabana Nectar lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Rowal has 1.9 times more Energy, 11.8 times more Fat, 1.6 times more Carbohydrate, 62 times more Fiber and 20.9 times more Protein than Canned Guanabana Nectar.
• While 1 kg of Canned Guanabana Nectar contains 11.9 times more Fructose than Raw Rowal.
• Both Rowal and Canned Guanabana Nectar offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein