Nutrient Comparison: Rowal VS Canned Guanabana Nectar per 14 oz
Compare the macro and micronutrient content in 14 oz of Rowal versus 14 oz of Canned Guanabana Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rowal vs Canned Guanabana Nectar:
- 14 ounces of Rowal have more Vitamin A and 2.3 times more Vitamin C than Canned Guanabana Nectar.
- 14 ounces of Canned Guanabana Nectar have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Rowal vs Canned Guanabana Nectar:
- 14 ounces of Rowal have 106 times more Copper, 6.1 times more Iron, 10.7 times more Magnesium, 15.5 times more Manganese, 26 times more Phosphorus, 5.2 times more Potassium and 21.5 times more Zinc than Canned Guanabana Nectar.
- 14 ounces of Canned Guanabana Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Rowal as well as Canned Guanabana Nectar lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rowal have 1.9 times more Energy, 11.8 times more Fat, 1.6 times more Carbohydrate, 62 times more Fiber and 20.9 times more Protein than Canned Guanabana Nectar.
- While 14 oz of Canned Guanabana Nectar contain 11.9 times more Fructose than Raw Rowal.
- Both Rowal and Canned Guanabana Nectar offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Guanabana Nectar provide inadequate amounts of Fiber and Protein