Comparing Nutrients in 14 ounces Rowal VS Canned Guava Nectar with Vitamin C

Macros Ratio

	Protein	Fat	Carbs
Rowal	7%	15%	78%
Canned Guava Nectar with Vitamin C	1%	1%	98%

Macro Nutrients

	Rowal	Canned Guava Nectar with Vitamin C	Recommended Dietary Allowance
Energy	15% 441kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	8.2% 7.94g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	3.04% 0.97g	0.25% 0.079g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	49.6% 64.5g	130g per day for Men 19-50 years
Sugars	77% 56g	71% 51.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.74% 2g	31.5% 23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.37g	% 22.4g	g per day for Men 19-50 years
Sucrose	% 49.6g	% 0.28g	g per day for Men 19-50 years
Fiber	64.8% 24.6g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	16.3% 9.13g	0.64% 0.36g	56g per day for Men 19-50 years

Vitamins

	Rowal	Canned Guava Nectar with Vitamin C	Recommended Dietary Allowance
Vitamin A	8.38% 75.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.2% 0.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.35% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	114% 102mg	93% 83.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rowal	Canned Guava Nectar with Vitamin C	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	467% 4.2mg	7.5% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.73mg	19% 1.5mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	26.7% 0.62mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.5% 206mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	15.3% 520mg	4.55% 155mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	7.66% 283g	8.96% 331g	3700g per day for Men 19-50 years

Nutrient Comparison: Rowal VS Canned Guava Nectar with Vitamin C per 14 oz

Compare the macro and micronutrient content in 14 oz of Rowal versus 14 oz of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Rowal vs Canned Guava Nectar with Vitamin C:

• 14 ounces of Rowal have 1.2 times more Vitamin C than Canned Guava Nectar with Vitamin C.

Comparing minerals per 14 ounces for Rowal vs Canned Guava Nectar with Vitamin C:

• 14 ounces of Rowal have 62.4 times more Copper, 5.8 times more Iron, 16 times more Magnesium, 2.7 times more Manganese, 26 times more Phosphorus, 3.4 times more Potassium and 14.3 times more Zinc than Canned Guava Nectar with Vitamin C.
• 14 ounces of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
• Both Raw Rowal as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Rowal have 1.8 times more Energy, 33.3 times more Fat, 1.5 times more Carbohydrate, 6.2 times more Fiber and 25.6 times more Protein than Canned Guava Nectar with Vitamin C.
• While 14 oz of Canned Guava Nectar with Vitamin C contain 11.5 times more Fructose than Raw Rowal.
• Both Rowal and Canned Guava Nectar with Vitamin C offer comparable quantities of Sugars per 14 ounces.
• 14 ounces of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein