Comparing Nutrients in 300 calories RowalVS Canned Guava Nectar with Vitamin C
Weight per 300 calories
Rowal
270g
Canned Guava Nectar with Vitamin C
476g
Rowal has 1.8 times more energy per 100g than Canned Guava Nectar with Vitamin C. It has average energy density when compared to other foods. Canned Guava Nectar with Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Rowal or Canned Guava Nectar with Vitamin C?
Rowal VS Canned Guava Nectar With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rowal or Canned Guava Nectar with Vitamin C?
Lets compare vitamin content per 300 calories of Rowal vs Canned Guava Nectar with Vitamin C:
300 kcal of Canned Guava Nectar with Vitamin C contain 1.4 times more Vitamin C than Raw Rowal.
Comparing minerals per 300 calories for Rowal vs Canned Guava Nectar with Vitamin C:
300 calories of Rowal have 35.4 times more Copper, 3.3 times more Iron, 9.1 times more Magnesium, 1.5 times more Manganese, 14.8 times more Phosphorus, 1.9 times more Potassium and 8.1 times more Zinc than Canned Guava Nectar with Vitamin C.
While 300 kcal of Canned Guava Nectar with Vitamin C contain 2.1 times more Water than Raw Rowal.
300 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Raw Rowal as well as Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rowal have 3.5 times more Fiber and 14.5 times more Protein than Canned Guava Nectar with Vitamin C.
While 300 kcal of Canned Guava Nectar with Vitamin C contain 1.6 times more Sugars and 20.3 times more Fructose than Raw Rowal.
Both Rowal and Canned Guava Nectar with Vitamin C offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein