Comparing Nutrients in 300 calories Canned Guava Nectar with Vitamin CVS Traditional Pineapple
Weight per 300 calories
Canned Guava Nectar with Vitamin C
476g
Traditional Pineapple
667g
Canned Guava Nectar with Vitamin C has 1.4 times more energy per 100g than Traditional Pineapple. It has low energy density when compared to other foods. Traditional Raw Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Canned Guava Nectar with Vitamin C or Traditional Pineapple?
Canned Guava Nectar With Vitamin C VS Traditional Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Guava Nectar with Vitamin C or Traditional Pineapple?
Lets compare vitamin content per 300 calories of Canned Guava Nectar with Vitamin C vs Traditional Pineapple:
300 kcal of Traditional Raw Pineapple contain 36.4 times more Vitamin B1, 13.5 times more Vitamin B2, 3.9 times more Vitamin B3, 3.4 times more Vitamin B5, 14.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Traditional Pineapple provide similar amounts of Vitamin C per 300 calories.
300 calories of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Canned Guava Nectar with Vitamin C as well as Traditional Raw Pineapple have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Guava Nectar with Vitamin C vs Traditional Pineapple:
300 kcal of Traditional Raw Pineapple contain 2.3 times more Calcium, 6.7 times more Copper, 8.4 times more Magnesium, 38.5 times more Manganese, 6.3 times more Phosphorus, 4.5 times more Potassium and 1.5 times more Water than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Traditional Pineapple contain similar levels of Iron per 300 calories.
300 calories of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Canned Guava Nectar with Vitamin C as well as Traditional Raw Pineapple lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Guava Nectar with Vitamin C have 2.1 times more Fructose than Traditional Pineapple.
While 300 kcal of Traditional Raw Pineapple contain 8.6 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Traditional Pineapple offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein