Nutrient Comparison: Canned Guava Nectar with Vitamin C VS Traditional Pineapple per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Guava Nectar with Vitamin C versus 1 kg of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Guava Nectar with Vitamin C vs Traditional Pineapple:
- 1 kilogram of Canned Guava Nectar with Vitamin C has 1.2 times more Vitamin C than Traditional Pineapple.
- While 1 kg of Traditional Raw Pineapple contains 26 times more Vitamin B1, 9.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 10.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
- 1 kilogram of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Guava Nectar with Vitamin C as well as Traditional Raw Pineapple have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Guava Nectar with Vitamin C vs Traditional Pineapple:
- 1 kilogram of Canned Guava Nectar with Vitamin C has 1.5 times more Iron than Traditional Pineapple.
- While 1 kg of Traditional Raw Pineapple contains 4.8 times more Copper, 6 times more Magnesium, 27.5 times more Manganese and 3.2 times more Potassium than Canned Guava Nectar with Vitamin C.
- Both Canned Guava Nectar with Vitamin C and Traditional Pineapple contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Guava Nectar with Vitamin C lack sufficient amounts of Copper, Magnesium and Potassium
- Both Canned Guava Nectar with Vitamin C as well as Traditional Raw Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Guava Nectar with Vitamin C has 1.4 times more Energy, 1.4 times more Carbohydrate, 1.6 times more Sugars and 3 times more Fructose than Traditional Pineapple.
- 1 kilogram of Traditional Pineapple provide inadequate amounts of Energy
- Both Canned Guava Nectar with Vitamin C as well as Traditional Raw Pineapple provide inadequate amounts of Protein in one kilogram.